Drink Pineapple Water. Fruits provide all essential vitamins and nutrients needed to stay healthy and fit. Fruits like pomegranate, acai fruit and blueberries have many benefits. However, pineapple is also an amazingly healthy fruit but its benefits are not commonly famous. We all knew the benefits of drinking lemon water early in the morning or on a high-temperature day but pinеapple water is also a very effective beverage to be drink.
Pineapple nutrition chart:
Before describing the benefits I want you to know about the nutritional basis of pineapple. Here is the complete list with percentage. In fact, it's all present in 2 pounds of pineapple.
- Calories: 452
- Potassium : 986mg
- Fat: 1.1 g
- Carbs: 119g
- Sugar: 89g
- Fiber:13 g
- Protein: 4.9
- Vitamin C, A, B6
- Iron
- Calcium and magnesium
- Simply drinking pineapple water provides almost the same nutritional values as described above.
How to make pineapple water:
Although drinking lemon water is very healthy routine the taste of lemon make it difficult for everyone to like it instead pinеapple water is healthy and the light sweet taste provides you a boost of energy. The technique is very simple and that's peel and slices the pinеapple and soak in 1 liter of water in a big bowl. Keep the bowl in the refrigerator and drink it the next whole day. Simple 1 liter of pineapple water will keep you all day active and energized. Besides these factors, you will have many other benefits that I am going to mention down there.
