Diet Chart for PCOD
Polycystic ovarian syndrome(PCOS) is condition in which a woman has an imbalance in female sex hormones. It is common among women at reproductive age group. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormones (androgen) levels. They may present with disturbance in frequency and duration of menstrual cycle associated with increased levels of androgens. Ovaries may be filled with follicles along with non-release of ova. PCOS can cause symptoms including excess facial and body hair, abnormal menstruation, acne vulgaris, and mood changes. It can also make it difficult to become pregnant, and may significantly harm a person overall health if left untreated. According to Ayurveda PCOS cases clinically are seen of two types, one is Kapha Pradhana and other Pitta Vataja pradhan vyadhi.
A healthy and nutritious diet full of Vitamins, Carbohydrates, and fibres plays an important role in regulating hormonal levels and also improves immunity. As this condition develops due to unhealthy eating habits and bad lifestyles. We recommend the best diet chart through which you can prevent and control the symptoms of PCOS.
Foods to be Consumed Foods to be avoided VegetablesBroccoli, cauliflower, and Brussels sprouts, red leaf lettuce, red peppers
Beans, lentils, pumpkin, tomatoes, kale, spinach
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white bread, anything made with white flour.
