Coping with parenthood when you’re feeling under the weather can be pretty tough. Now that you’re a parent, you can’t really curl up on the sofa with a water bottle and Netflix and not do anything else for the rest of the day – you have little mouths to feed, to get to school, and to play with. How are you supposed to cope with parenting when your feeling sick? This guide will give you some ideas.
Take Action Before You Feel Terrible
Before you start to feel really terrible, take action. There are a few things you can try to make sure your feeling under the weather doesn’t turn into a full blown illness.
Take vitamins, drink plenty of water, and make sure you’re eating nutritious food. Do your best to reduce stress and get a good night’s sleep too. You’ll feel much better if you ensure you’re doing the best for your body.
Ask For Help
Let’s say you’re too far gone and you’re in the midst of a fully blown illness. You really need to do as little as possible, and this can be tough with kids. See if you can get some help.
It can be tough to let go and allow somebody else to be in charge for a change, but if you want to feel better and avoid spreading your illness, you should just allow.
See if one of your parents can come over to spend some time with the kids, for example, maybe even cook them a meal. If you’re unable to because of an injury, rather than an illness, it could be a good idea to see if they can help for the foreseeable while you get better.
Making sure you call Dolman Law Group or another professional group if you need an attorney can make everything less stressful, too. The sooner you do it, the sooner you can get the ball rolling. Never be afraid to ask for the help you need.
Let Go Of Housework And Your Regular Routine
If you try too hard to hold on to your regular routine and complete the household chores, you’re going to struggle to heal. Let go of the housework and make sure you’re doing the bare minimum.
It might pain you inside, but it’s helping you physically. You’ll also need to let go of your ‘perfect parenting’ ideals too. You may need to feed the kids cold pizza and let them have more screen time than you’d usually allow. The main thing you should be focusing on right now is getting better, and that will mean not being a ‘perfect’ parent.
The best thing you can do is avoid getting sick in the first place, of course. Make sure you eat predominantly for health, and that you strengthen your immune system with exercise and by reducing stress. A happy, positive outlook can even help you to stay healthy.
Above all else, just let go. Stress will only make things worse!
Last Thing You Need to Know About Parenting Sick
Parenting isn’t a simple task and parenting while you are sick is basically the worst. It is important to take care of yourselves in order to make sure you can take care of your responsibilities as a parent. So when you are sick, please keep in mind that your health should still be a priority.
