Destinations Magazine

Panamanian Sancocho Recipe

By Aswesawit @aswesawit

Hungry for a taste of Panama’s national dish? Cozy up to a bowl of Panamanian sancocho, also known as sancocho de gallina Panameño. It’s a delicious, filling and economical dish that gets its distinct flavor from chicken, an herb called culantro, a bit of corn on the cob, and starchy vegetables such as ñame, yuca, plantains, otoe and yams.

Panamanian sancocho, also known as sancocho de gallina panameño receta
I’m not sure if hot food really cools you off, but heat is one of the many things that Panamanian sancocho is said to remedy. Well, of course, chicken soup is mama’s cure for all ills, worldwide. Here in Panama they also claim it helps to cure a hangover, and that may be true. It wouldn’t surprise me if that was one of the reasons why it’s eaten so often. After all, the local Abuelo rum is cheap.

In any case, no matter where you travel in the world, chicken soup has a reputation for making people feel better, from homemade sancocho to a store-bought can of Campbell’s Chicken Noodle Soup.

Our first experiences with Panamanian sancocho

I first tried sancocho at a little restaurant we found while we were wandering through Casco Viejo, Panama’s old town. I kind of felt like I had to, since it’s Panama’s national dish. As soon as I saw the fresh culantro herb floating around on top I figured it would be good. I wasn’t disappointed.

Then we went on a day trip to visit the historic Camino Real, far from Panama City. Our guide brought us to a remote village to enjoy a home-cooked campesino meal. The lunch they had prepared included a mega-pot of it, cooked over an open fire on their common stove. Judging from their isolated location it was obvious that the chickens they’d cooked had been running around earlier that morning. No wonder the other birds kept their distance.

Panamanian sancocho, prepared in a big pot by campesinos in a rural village in Panama.

Panamanian sancocho, as prepared by campesinos in a rural town.

Varieties of Panamanian sancocho

Every recipe is a little different, depending on the region and the chef. The color and flavor can vary from light brown to bright green to yellow and orange.

The soup’s ingredients may vary in many ways but all the varieties they serve in Panama share one characteristic: They are rarely spicy. We may be in Central America but unlike Mexicans, Panamanians aren’t very fond of picante foods. Sadly, that means that there aren’t many hot peppers to be found in the grocery stores either. When we crave anything besides jalapeños and habañeros, it takes a trip to a specialty grocery to find them.

As for the regional differences in Sancocho recipes,

  • The one they serve in Panama City is usually light brown because of the variety of root vegetables. Sancochos that are heavy in culantro have a bright, fresh flavor and a green hue. On the other hand, if you see a yellow or orange version, it’s because the chef included a lot of squash (a.k.a. pumpkin) or yams.
  • Sancocho chorrerano (made in the town of La Chorrera, outside Panama City) is a spicy exception, made of only chicken, onions, garlic, chili peppers, oregano and ñame. I haven’t heard of any other versions with a kick.
  • There’s another version made in Chiriquí Province, which borders Costa Rica; it’s called sancocho chiricano (duh) and contains a laundry list of ingredients, including squash. (We haven’t tried that one yet.)

By the way, if you’re lucky enough to be able to cook this over an open fire, your sancocho will pick up a hint of the smokiness, and that’s a good thing.

Easy as pie? No, it’s actually easier!

Maybe one reason sancocho has become Panama’s national dish is because it’s so incredibly simple to make. The only thing that takes time is peeling the root veggies. Here’s an easy recipe you can try; it serves about 6-8 people, depending on how many veggies you put in. To eat it the Panamanian way, serve it along with white rice on the side. You can either mix the rice into the soup or take a bite with each spoonful. It doesn’t matter, they do both. Sometimes the soup is accompanied by patacones as well.

Also feel free to add a little of your favorite hot sauce if you prefer a spicier flavor. We won’t call the food police.

If you’re used to turnips and potatoes you can make it with those as well, though of course your final result won’t taste quite the same as the original. But then again, perhaps you are adventurous and have always harbored a secret desire to sample yucca or ñame but never knew how to prepare it? If so, here’s your chance: If you’re a daring cook consider this a perfect opportunity to try a new veggie or two, because now you finally have a recipe that explains how to prepare it.

Please try this recipe and then come back and let us know what you think.

Panamanian Sancocho Recipe
Panamanian Sancocho 2014-10-21 11:10:26
Panamanian Sancocho Recipe
Serves 8 This is an authentic recipe for sancocho, Panama's national dish. Write a review Save Recipe Print Prep Time 20 min Cook Time 1 hr 30 min Total Time 1 hr 50 min Prep Time 20 min Cook Time 1 hr 30 min Total Time 1 hr 50 min 194 calories 31 g 16 g 4 g 12 g 1 g 239 g 985 g 2 g 0 g 3 g Nutrition Facts Serving Size 239g Servings 8 Amount Per Serving Calories 194 Calories from Fat 39 % Daily Value * Total Fat 4g 7% Saturated Fat 1g 4% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 16mg 5% Sodium 985mg 41% Total Carbohydrates 31g 10% Dietary Fiber 8g 33% Sugars 2g Protein 12g Vitamin A174%Vitamin C35% Calcium8%Iron14% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients
  1. 1 chicken, cut into pieces
  2. 1 Tbsp. oil (your choice)
  3. 3 garlic cloves, pressed
  4. 2 Tbsp oregano
  5. 1 tsp black pepper
  6. 4 Tbsp culantro*, chopped
  7. 1 large onion, chopped into bite-size pieces
  8. 3 pounds of starchy vegetables (otoe, name/yams, yuca/cassava, green plantains)**
  9. 2 ears corn, broken into 1" pieces
  10. 3 tsp salt (to taste)
  1. Season the chicken with the garlic, oregano, and pepper.
  2. In a heavy pot, brown the seasoned chicken in the oil over a medium flame and allow to sweat.
  3. Set a little culantro/cilantro aside for garnish at the end. Add the rest of the culantro/cilantro, onion and water. Make sure water covers the chicken.
  4. Bring to a boil and reduce to a low simmer for 20 minutes.
  5. Meanwhile, peel the root vegetables and cut into bite-size pieces.
  6. After chicken has simmered for 20 minutes, add the root vegetables.
  7. Cook until everything softens, about one hour. Keep adding water so the veggies stay about an inch under water.
  8. Add the corn and cook 15 minutes more, until corn is tender.
  9. Stir in salt to taste.
  10. Garnish with the reserved chopped culantro/cilantro and serve.
  1. * If you can't find culantro, chopped cilantro leaves and stems can be used.
  2. **Any root vegetables can be used in a pinch, including potatoes, parsnips, turnips and carrots.
  3. Tip: Add more vegetables to serve more people.
  4. And don't worry if you can't eat it all right away. Sancocho is one of those soups that only gets more flavorful with time. It also freezes well.
beta calories 194 fat 4g protein 12g carbs 31g more As We Saw It

Inspired to make this yourself?

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Sancocho is Panama's national dish. Click the pin to get the recipe to this delicious Panamanian comfort food.
Learn to make Sancocho, Panama's national dish. Includes regional variations.
Panama's national dish is sancocho. Make a bowlful of comfort, Panama style, using this classic recipe.
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