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Paleo Indian Fish Recipe – Fish Molee

By Paleo4beginners

How To Make Fish Molee

The fish version of this South Indian favourite! I love this spiced fish in a creamy coconut sauce and its so easy to make in literally half an hour.

Paleo Indian Fish Recipe - Fish Molee

This is part of my new series of FREE Paleo Indian recipes that I will be sharing. So subscribe using the form on the side bar if you wish to receive all these recipes at no cost to you.


  • 750 g cod fillet
  • 4 tbsp coconut oil
  • 2 onions (sliced)
  • 2 cloves garlic (crushed)
  • 2 x 3 finger pinches turmeric
  • 4 green chillies (finely chopped)
  • 2 tbsp lemon juice
  • 175 ml coconut milk
  • Salt


  1. Cut the fish into 4 large pieces. Fry in heated oil on both sides for a couple of minutes each. Set aside.
  2. Fry onion and garlic till soft and golden.
  3. Add chillies, turmeric, lemon juice, coconut milk, salt and simmer uncovered for around 10 minutes. This will be thick.
  4. Add the fish set aside from (1) and cook gently till tender. This takes around 3 minutes


5 Mins

Prep Time

20 Mins

Cooking Time

Paleo Indian Fish Recipe - Fish Molee
Paleo Indian Fish Recipe - Fish Molee
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Thank you for reading! Enjoy My Paleo Indian Fish Recipe – Fish Molee

I appreciate you and your time. Check back regularly as I will be continuing to share more recipes and aim to have a great selection of Paleo Indian Recipes for you in the coming months.

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What are your thoughts on this? Would love to hear from you in the comments below?

PS – If you are looking for more Paleo diet recipes, why not check out my

9 Of The Best Paleo Cookbooks Of All Time (2016 Edition)

Alfie Mueeth

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