wellhealthorganic.com:5-herbal-teas-you-can-consume-to-get-relief-from-bloating-and-gas: Discover natural relief for bloating and gas with these 5 herbal teas that can soothe your stomach. Chamomile tea, known for its calming properties, helps relax the muscles in the digestive tract, reducing bloating. Peppermint tea has menthol, which eases gastrointestinal spasms and promotes digestion. Ginger tea aids in reducing inflammation and relieving gas by stimulating digestion.
Fennel tea is renowned for its carminative properties, easing bloating and promoting healthy digestion. Lastly, dandelion tea acts as a gentle diuretic, reducing water retention and bloating. Incorporate these herbal teas into your routine to naturally alleviate discomfort and support digestive health.
Best teas for bloating: 7 infusions to try
1. Ginger
Ginger contains enzymes that keep fluids and food moving along the digestive system. Studies show that it increases stomach emptying too. As someone who has struggled with bloating for years, I find myself reaching for fresh ginger root every time I feel the bloat. For me, ginger tea truly is the most effective tea for bloating as it always seems to sooth my swollen stomach. However, ginger may not suitable for people whose bloating is caused by stomach ulcers, so bear that in mind.
2. Peppermint
Ranking high in the list of best teas for bloating is peppermint, one of the most widely available herbal teas. Peppermint has anti-spasmodic properties, so it’s useful to soothe bloating due to cramping. In fact, a 2011 study found certain compounds in this plant (such as menthol), which can generate a pain relief response in the gut and are useful for IBS-related bloating. However, peppermint isn’t recommended if you suffer from acid reflux or indigestion.
3. Liquorice
Liquorice is used in traditional Chinese medicine as a remedy against stomach ulcers, gas and inflammation, and also to strengthen the digestive system. Furthermore, this root has a long history of health applications dating back to ancient Egypt.
Liquorice root is very high in flavonoids, which are known to have anti-inflammatory properties. It’s also rich in compounds known as triterpenes, which have been found to be anti-viral and can help if bloating is due to food poisoning. Futhermore, liquorice has a mild diuretic effect, which is beneficial if bloating is caused by water retention.
4. Chamomile
Next in this list of the best teas for bloating is chamomile, which is known for its medicinal value. Chamomile tea is safe for most digestive conditions and has an anti-inflammatory and anti-spasmodic effect, as it can lower stomach acidity.
What’s more, chamomile is a natural sleep aid and several studies confirm its calming and de-stressing effect. And if you find chamomile a bit bland, you can mix it with other herbal teas known to help bring the bloat down, such as peppermint.
5. Fennel
Fennel is one of those lesser-known herbal teas that can quickly become a favorite if you’re looking to beat the bloat. Thats’ because fennel seeds have an anti-inflammatory effect due to their high anethole content. This compound is also found in anise and lab studies found it can block the body’s inflammatory response. Moreover, fennel is high in fiber, so it encourages bowel function and is a great choice if your digestion is sluggish.
6. Turmeric
Turmeric has been used in Ayurvedic medicine to treat digestive complaints for thousands of years, and is another clear bloat-beater in my books. Turmeric root contains curcumin, which stimulates gallbladder function so that the stomach can break foods down.
Lab studies found that curcumin actually likes to stay in the digestive system for up to 30 minutes, and other research shows that it has beneficial effects in people affected by colitis. You can drink it on its own or mix it with other warming spices, like cardamom, star anise, and cloves, to make your own version of masala chai tea.
7. Hibiscus
Beautiful hibiscus flowers aren’t just pretty. Hibiscus has a balancing effect on aldosterone, which is the hormone responsible for keeping the kidneys efficiently processing water and salts and for keeping electrolytes in check. It’s definitely the best tea for bloating if you struggle with water retention! This flower is packed with Vitamin C and antioxidants that can strengthen the gut’s function, and studies confirm it can inhibit E.coli, a bacteria that causes gas and bloating.
