Community Magazine

National Breast Cancer Awareness Month

By Sandwichedboomers @SandwichBoomers
National Breast Cancer Awareness Month Thriving after any serious illness is complicated and sometimes feels like an uphill struggle. Today's coping tips can help you support yourself - emotionally and physically - along the difficult course of dealing with beast cancer and its treatments.
As you move through this process, you find that staying informed and involved at each step gives a sense of power and resiliency. The National Cancer Institute, a part of NIH, has a wide range of materials to make this job easier. And here are some more tips to help you take charge of your life:
Accept your changing emotions as normal and give yourself permission to express them. After a brush with cancer, it is normal to feel many different emotions such as anger, fear, worry, anxiety, depression, stress or loss of control. It's OK to express these to people you trust and acknowledge them to yourself. Only then can you begin to cope with them.
Recognize the changes in your body. You may feel that your body has betrayed you, leaving you feeling vulnerable and with a loss of innocence about your own invincibility. You may need to grieve this loss. In addition, you may be experiencing side effects of the treatment such as fatigue, stiffness, lymphedema, weight gain, as well as menopausal symptoms. Once you clarify how your body is reacting, you can address each of the symptoms and alleviate them.
Take good care of yourself. Pamper yourself - you deserve it! Follow the guidelines of the American Cancer Society and set aside time for you. Begin an exercise program that includes aerobics, flexibility and strengthening exercises. Enjoy eating a more healthful diet rich in fruits and vegetables. Schedule relaxation time to decrease the stresses in your life. Learn visualization techniques. Think about what you really like to do and do it. Of course this is easier to say than it may be to do, but stick with your decision to make time for yourself. You can make it happen.
Take credit for the challenge you have faced and the changes you are making. Recognize and accept that you have faced many difficulties in your process of healing. Give yourself credit for the hard work you have completed to get to this point in your recovery. You have learned about yourself and made changes in the way you think, feel, act and react to yourself, others and the situation around you.
We celebrate your survival with you! You reflect the unity of women who are surviving breast cancer - and the men who love you.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Long Walk 2018 – T Minus 3 Days

    Long Walk 2018 Minus Days

    T minus 3 days till the Great Long Walk of 2018 takes place. This year I’ll be walking from the tip of Cape Cod to the Sagamore Bridge at the base of the Cape... Read more

    The 24 September 2018 by   Wendythomas
    ANIMALS & WILDLIFE, HOME, PETS, SELF EXPRESSION
  • Free CBD Vape Oil Sample : Pure CBD Oil, Miracle Drop, CBD Oil Benefits

    Free Vape Sample Pure Oil, Miracle Drop, Benefits

    Share This PostFree CBD Vape Oil Sample : Everything You Need To Know About Cannabidiol – 100% Pure CBD Oil, Miracle Drop Benefits – Now Available!... Read more

    The 24 September 2018 by   Tomkey
    DIET & WEIGHT, HEALTHY LIVING
  • Stop Reading ‘How-To Raise Your Kids’ Articles. Midlife Margaritas Guide to...

    Stop Reading ‘How-To Raise Your Kids’ Articles. Midlife Margaritas Guide Raising Kids.

    I am a big fan of websites like “Grown And Flown” and “Scary Mommy”. They are filled with smart, funny and insightful articles about all the Mommy stages raisin... Read more

    The 24 September 2018 by   Midlifemargaritas
    LIFESTYLE
  • Favorite Movie #53: Bell, Book, and Candle

    Favorite Movie #53: Bell, Book, Candle

    Favorite movies that have had an impact on me - #53 - Bell, Book, and Candle (1958) - A middle-aged Jimmy Stewart may seem a strange choice for a romantic... Read more

    The 24 September 2018 by   Xoxoxoe
    ENTERTAINMENT, SELF EXPRESSION
  • Magiczne Miasta: Włocławek Was 70 Not Out – I Have Visited 70 Places in Poland

    Magiczne Miasta: Włocławek Have Visited Places Poland

    “Someday you will find me, caught beneath the landslide; in a champagne supernova in the sky” – Noel Gallagher. Magiczne Miasta: Włocławek was 70 Not Out –... Read more

    The 24 September 2018 by   Northernirishmaninpoland
    COMMUNITY, DESTINATIONS
  • Wild Wood

    Here is Wild Wood! Wild Wood. 30″ x 40″, Oil on Wood, © 2018 Cedar Lee This painting was inspired by a photo my friend took on Wildwood Trail, a... Read more

    The 24 September 2018 by   Artbycedar
    ART & DESIGN, CREATIVITY, CULTURE, SELF EXPRESSION
  • Video of the Week: Brahma Mudra

    Video Week: Brahma Mudra

    This version of Brahma mudra is a practice that includes both sound and movements of your head and neck. Practicing this mudra has practical benefits for the... Read more

    The 24 September 2018 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING