My Love for Biotin

300

If you have been following my youtube channel, you know how much I rave about Biotin and what its done for my hair with in the little time i’ve been taking it (1month and 3 weeks).

First Let me say that Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and Amnio acid. It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions, but also helps to transfer carbon dioxide. It may also be helpful in maintaining a steady blood sugar level. Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this usage are weak. Nevertheless, biotin is found in many cosmetics and health products for the hair and skin.(Thanks Wiki)

Now with that that’s said biotin is what I started taking when I heard and saw the growth it was giving ladies that used it . There are different strengths 1000 mcg, 5000mcg and maxi strength 10,000 mcg. Which one do you think I started out with ……..yea you got it 10,000mcg ,even though i’ve read that only 5000 of that actually stays in your body and the other half secretes out of your body . I went with 10000 I wanted to see growth after chopping off my hair .Ive been very careful in watching my water intake so I don’t get breakouts (which has been said to happen if you don’t drink water enough when taking this vitamin .So besides my 2inch hair growth i’ve gotten while taking this .I’ve also seen growth with my eyelashes and eyebrows (yes of course everywhere else too).Im so in love with this vitamin and this will be an added staple to my daily regimen .Im not in any way trying to tell you to go out and buy this but I wanted to give you my experience. I hope you enjoyed this post I will post before and after pics soon