Muscle Gain Diets - The 3 Most Important Parts of Successful Muscle Gain Diets
If you take a look around any weight room, you might see some people seriously training, but you don't see a whole lot of people making real progress. That's because their muscle gain diets are all wrong! Most people have no clue how to eat to really make progress and build muscle.
This article will explain the 3 most important elements of successful muscle gain diets. At the end of the article, discover the best, most proven plan for building muscle fast, and learn how you can gain up to 40 pounds of muscle in just 6 months.
1. Focus On Protein First
It should be no surprise that protein is the most important part of good muscle gain diets. Protein contains amino acids, which are the building blocks that your body will use to build new muscle tissue. I recommend getting about 2 grams of protein per pound of body weight, every single day.
This means that a 150 pound man needs 300 grams of protein per day to grow optimally. This should come from lean, complete sources such as meats, poultry, fish, eggs, and dairy. Don't count the incidental amounts in grains, as they do not contain all of the essential amino acids.
2. Eat Plenty Of Carbs, But At The Right Times
The low carb fad that has been going on for the last few years is probably not something you want to follow. Carbs are generally what your body best uses for a source of energy, especially for intense exercise such as weight lifting.
Good muscle gain diets contain plenty of carbs, but they come at the right times and from the right sources. You want to focus on complex carbs such as grains and potatoes, and you should primarily eat them in the morning and before and after training.
3. Don't Avoid Fat!
Dietary fat does NOT make you fat. Eating too many calories and putting yourself in too high a caloric surplus makes you fat. Dietary fat is an essential nutrient for muscle building, as well as for general health, and good muscle gain diets will have plenty of it.
Like carbs, you should make sure to get your fats from quality sources. These include nuts, oils, fatty fish, and some fattier red meat. A good rule of thumb to follow is to eat most of your fattier meals without carbs, and vice versa. This way, each meal has lots of protein, and one "energy" nutrient.
Follow A Proven Muscle Building System!
You can try to piece together all of the best advice on muscle gain diets, weight training, nutrition, and supplementation, but you will never gain an ounce if you don't follow a comprehensive muscle-building plan. You need to learn how to train for maximal strength gains, how to eat to gain quality muscle weight, and what supplements are worth your money.
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