The onset of summer often begins with the refreshing smell of mangoes. It is indeed difficult to imagine the season without the king of fruits. Although mangoes taste delicious when consumed raw. You can prepare appetizing mango recipes for kids to include the fruit in their meal plan.
The awesome aroma and tempting flavor of mangoes are simply irresistible for anyone, be it kids or adults. However, it is not just flavor but also nutritional benefits that make mangoes a favorite fruit for everyone. Daily consumption of mangoes can strengthen the immune system and make your kids grow healthy and strong.
Mango Nutrition Facts
Along with a nostalgic aroma, luscious texture, and tempting flavor, mangoes are highly nutritious and have various health benefits. Mangoes are loaded with calcium, phosphorus, potassium, vitamin A and vitamin C.
According to the United States Department of Agriculture, a slice of 100 grams of mango gives you about 60 calories. Here are some of the health benefits of eating mangoes:
1) Mangoes help fight bacterial infection and promote epithelial function.
2)Mangoes promote brain function, assist in developing brain intelligence, and prevent aging problems associated with memory.
3) Cure dry skin by deep moisturizing with a mango pack. Mix 2-3 tablespoon of mango pulp with a double amount of yogurt and apply it as a face pack for 15 minutes. You will feel your skin being naturally moisturized in no time.
4)Mangoes have high fiber content and low calories. They boost the digestive system to help support weight loss.
5) Mangoes prevent heatstroke. Raw mangoes can help replenish essential minerals and nutrients lost during hot summer days.
6) The rich carotene content, vitamin C and A in Mangoes help boost immunity in young children.
7) Mangoes have an abundant amount of Vitamin A that helps improve eyesight and prevent eye problems.
8)Mangoes have high fiber content that helps improve digestion and prevent constipation.
Include this delicious tropical summer fruit into your meals in moderation to unlock all its health benefits for your kids. There are plenty of delicious mango recipes for kidsthat you can easily prepare at home in no time.
Introduce different mango recipes for kids
From pickles and salads to puddings and kheer, these ambrosial mango desserts are a delight to eat. Here are some unique and healthy mango recipes for kids to relive the nostalgia of childhood.
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Delicious Mango Recipes for Kids
You can include mangoes in versatile ways into your kid's summer diet. Prepare these lip-smacking mango recipes to give a tasty treat to your bundles of joy this summer:
1) Mango Yogurt Lollies
This delicious recipe combines the taste of fruit with the goodness of yogurt. You will require the following ingredients to prepare the mango yogurt lollies:
● A cup of fresh yogurt
● 3-4 tablespoons of sugar
● A pinch of vanilla essence
● A cup of mango puree.
Combine the ingredients well in a blender to prepare a smooth paste. Pour the mixture into plastic lolly molds. Freeze for 6-8 hours. Take out from the freezer, insert ice-cream sticks, unmold, and enjoy flavorful frozen mango lollies.
2) Mango Microwave Cake
Cakes are kids' all-time favorite. Add a dose of good health into this sugary snack with freshly prepared mango pulp. To prepare the cake, you will require the following ingredients:
● Flour - 1 cup
● Sugar - 3/4 cups
● Fresh cream - 1/2 cup
● A tablespoon of butter
● Baking powder - 1 1/2 tsp
● Eggs - 2
● Sliced pureed mangoes - 2 large
Delicious Mango cake
Grease the oven dish with butter and keep it aside. Add the mango puree into a large mixing bowl. Add fresh cream and sugar. Beat well using a hand blender. Next, add eggs and beat again.
Once you get a smooth mixture, add flour and baking powder. Blend until the ingredients combine well. Pour the mixture into the greased oven dish. Microwave at high power for 10 minutes. Check and keep for five more minutes if the cake is not set. Take out and keep aside to cool. Serve the cake with vanilla ice cream as a topping.
3) Raw Mango Kadhi
It is a popular south Indian recipe with a sweet and tangy taste. To prepare the raw mango kadhi, you will require the following ingredients:
● Raw mangoes - 4
● Turmeric powder - a pinch
● Jaggery - 1 tbsp
● Salt to taste
● Oil - 1 tbsp
● Fenugreek seeds - 1/2 tsp
● Urad dal - 1/4 tsp
● Mustard seeds - 1/4 tsp
● Asafetida - a pinch
● Few curry leaves
● Kashmiri red chili - 1/2 tsp
Start the recipe by cutting and boiling raw mangoes with 1/2 cup of water. Boil until slices become soft and chewy. Add turmeric powder, asafoetida, salt, and jaggery. Mix well and let it simmer for 5 minutes.
Switch off the flame and keep the pan aside. Heat some oil in another pan. Add mustard seeds and wait for them to crackle. Next, add the urad daal, fenugreek seeds, curry leaves, and Kashmiri red chili. Add this seasoned oil into the mango mix. Cover and let it simmer for 5 minutes. Now, serve hot with rice or chapati.
4) Mango Fritters
Your kids will love this delicious after-school snack. It is easy and healthy replacement for fried chips. To prepare healthy mango fritters; you require the following ingredients:
● Mango slices - 1 cup
● Turmeric powder - 1/2 tsp
● Gram flour - 3/4 cup
● Chili powder - 2 tsp
● Coriander powder - 2 tsp
● Green chili paste - 1 tsp
● Ginger garlic paste - 1 tsp
● Salt to taste
Combine all the spices in a deep bowl. Add water to prepare a smooth-flowing batter. Dip mango slices into the batter and cover them well. Heat some oil in a pan.
Add the prepared mango slices. Deep fry them until you get a nice golden-brown color. Take out the fried slices. Place them on an absorbent paper to drain excess oil. Your mango fritters are ready to eat.
Related post- Moms' Approved Tasty Recipes for Kids
5) Coconut and Mango Panna Cotta
The traditional panna cotta is an Italian melt-in-mouth dessert prepared with sweetened cream. The recipe uses gelatin to thicken the cream. This recipe adds a flavorsome summer twist to the original one. To prepare this dessert, you require:
● A bowl of coconut cream
● A bowl of mango cream
Combine both the ingredients well and pour the mixture into glasses. Top with freshly cut mint leaves and mango slices. Serve chilled for better taste.
Add a new tasty twist to your summer with these amazing recipes this season. Which of these mouth-watering recipes would you like to try for your kids? Win the heart of your little one with these unique and tasty mango recipes for kids and serve taste with good health.
References-
https://www.beingtheparent.com/
https://food.ndtv.com/
