Lifestyle Magazine

Morning Walk Benefits for You and Baby

By Dusana B. Thewonderfullifeasamum
Hello everyone,
Sometimes all we need to do to feel better and relaxed is just a simple walk in the park. It's amazing how much the weather can affect our mood and how we feel.
This weekend we had one of those days when it was misty, slightly sunny, but still very warm.
I like weather like this, especially early in the morning. 
One thing a lot of people don't know about me is that I'm an early bird. I like to go out early, feel the fresh air, listen to the birds singing. 
My little one loves to be outside as well. He's looking around all curious, smiling and I can tell that he is absorbing all in. 
Morning walk is really good exercise that offers many benefits.
The benefits of morning walk for you and the baby: 
- Walking outside gives your baby an opportunity to explore the world.
- It will help your baby to be more relaxed and happy. 
- Early morning walk will keep you energized for the entire day (I love it).
- Walking boosts vitamin D.
- It will help you to stay fit (walking tones up your legs, bums and tums).
- Morning walk is considered to be important to keep your brain active and healthy.
- It improves your sleep quality.

"An early morning walk is a blessing for the whole day."

~Henry David Thoreau~
"All truly great thoughts are conceived while walking."
~ Friedrich Nietzsche~
Morning Walk Benefits for You and BabyMorning Walk Benefits for You and BabyMorning Walk Benefits for You and Baby
Mummy tips:
1. Always take your camera with you when you go out, there's so much beauty around.
2. Don't forget to add or take layers off your baby when needed and remember to protect your baby's delicate skin with the right sunscreen.



You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • #HampsteadGardenSuburb – More Than A Village by @kpgtourguide

    #HampsteadGardenSuburb More Than Village @kpgtourguide

    DC Editor Adam writes… Karen's tour of little known Hampstead Garden Suburb goes this Sunday 29th April at 2.30pm from Golders Green tube. It, in a word, is... Read more

    11 hours, 59 minutes ago by   Lwblog
  • It's Official - Polish Ice Warriors Will Return to K2 in 2019/2020

    It's Official Polish Warriors Will Return 2019/2020

    This past winter one of the expeditions that we followed closely was the attempt by the Polish Ice Warriors team to make the first winter ascent of K2. Read more

    12 hours, 58 minutes ago by   Kungfujedi
  • Boho Chic Wedding in Santorini

    Boho Chic Wedding Santorini

    The boho chic wedding we are sharing today has mesmerized us! Taylor and Justin love exotic sunny destinations and during one of their trips they discovered... Read more

    14 hours, 14 minutes ago by   Eleni Balkouli
  • The Xroadie Files

    Xroadie Files

    Lord of Pagathorn – Diamono Philia Sedit – Bass, Hellwind – Vocals/Drums, Corpselord – Guitar/Bass/Vocals Intro Nietzscherion strange guitar sounds... Read more

    14 hours, 29 minutes ago by   Ripplemusic
  • Marvelous Mother's Day Gifts!

    Marvelous Mother's Gifts!

    Mother's Day is in a few weeks and I'm sometimes still in awe that I've been a Mom for the last four years now. As a parent, the kids and Zach always try to... Read more

    14 hours, 59 minutes ago by   Cait
  • Black and Gold Hues Wedding Inspiration with a Modern Flair

    Black Gold Hues Wedding Inspiration with Modern Flair

    Today, we’re sharing with you a wedding inspirational shoot that took place in Santorini, an ideal summer destination. An impressive table with black and gold... Read more

    15 hours, 55 minutes ago by   Eleni Balkouli
  • A Fun Class


    Last night was the tenth and last meeting of my Wordplay class -- and what fun it's been! The students have written to prompts of taste, touch, smell, sound, an... Read more

    15 hours, 59 minutes ago by   Vickilane