Food & Drink Magazine

Moong Sprout Kachori

By Anjana Chaturvedi @maayeka
Crisp home made pastry shells stuffed with mildly spiced bean sprout filling
Kachoris are very popular breakfast and snack from North India.They are flaky and crisp shells made with refined flour, stuffed with either savory or sweet stuffing but savory version is the most popular version of kachoris.
They are often made on festivals,on every special occasion or can be made any day when ever you want to have some thing crisp and spicy. Kachories are easily available in all restaurants ,chat corners and on road side stalls.They are served with chutney, kadi or allo ki subzi depending on each city and region. In Rajasthan kachoris are served with kadi and in Uttar pradesh kachoris are served withsweet and sour kaddu ki subzi. and thin potato curry
They are usually made with refined flour/maida but can also be made with wheat flour or a mix of wheat flour and refined flour or even with multigrain flour. Stir fried spicy lentil or vegetable mixture is made to stuff inside the kachori and then the stuffed kachoris are deep fried on medium heat till golden and crisp.
There are so many variations and versions of making kachoris .If you love making kachoris then do check these kachori recipe from my blog -The popular  Urad daal ki khasta kachori ,  Aloo ki kachoriCorn kachori , Moong daal ki khasta kachoriand tangy and spicy Kachori chaat
how to make moong daal kachori
Prep time-25 min
Cooking time -15 min
Difficulty level -medium
Spice level -medium
Cuisine-North Indian
Type-snack
INGREDIENTS-
For outer layer/puff
  • Refined flour /maida- 2 cup
  • Semolina /sooji - 3 tbsp
  • Cooking oil- 4 tbsp
  • Lemon juice- 1/4 tsp
  • Salt /namak - to taste
For the stuffing-
  • Bean sprouts /ankurit moong - 3 cup
  • Potato /aloo, boiled - 1(medium)
  • Mint leaves /pudina, chopped - 2 tbsp
  • Fresh coriander,chopped- 2 tbsp
  • Green chili /hari mirch, chopped - 1 tbsp
  • Turmeric /haldi - 1/3 tsp
  • Ginger /adrak, grated - 1tsp
  • Mango powder/amchoor - 1.5 tsp
  • Chili powder/lal mirch - 1.5 tsp
  • Coriander powder /dhaniya - 1.5 tsp
  • Garm masala - 1/4 tsp
  • Salt /namak -to taste
  • Cooking oil /tel - 2.5 tbsp
  • Cumin /jeera - 1 tsp
  • Asafoetida /hing - 1/4 tsp
PROCEDURE-For the outer covering
  1. Mix and sift flour,sooji and salt in a bowl
  2. Add oil and lemon juice and rub to mix well
  3. Add water and make a soft dough.
  4. Cover and keep aside for 20 minute
For the filling-
  1. Wash bean sprouts very well with normal water.
  2. Heat oil in a heavy bottom pan.
  3. Add cumin,chopped green chili and asafoetida
  4. When cumin start crackling add bean sprouts and saute for a minute
  5. Now add turmric and salt and 1 tsp of water
  6. Cover and cook on low flame till it get cooked but remain crunchy,don't over cook them.
  7. Now add mashed potato and all the spices .
  8. Stir fry for a minute.
  9. Take out in a bowl and let it cool down completely.
  10. Now add chopped mint and coriander and mix .
Making the kachori-
  1. Knead the prepared dough to make it soft and pliable.
  2. Make small size balls of equal size from the dough and keep aside.
  3. Cover the balls with a damp cloth .
  4. Take a ball and flatten it a little with the rolling pin.
  5. Put about 1.5 tbsp of filling in the center.
  6. Bring together all the sides and collect in the middle .
  7. Close it and press it slightly,make sure it will seal properly.
  8. Press the kachori with your palm to flatten it slightly.
  9. Heat enough oil in a deep pan.
  10. When it become medium hot then gently slide few kachoris in hot oil.
  11. Now lower the temperature to medium.
  12. The kachori will puff up then turn the side.
  13. Fry it till it become golden from both the sides.
  14. Drain the fried kachori on a paper napkin.
  15. Serve hot .
Serving suggestions-Serve with green chutney and date and tamarind chutney.

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