Theme: No Tomato Gravies
Dish: Mixed Vegetable Curry in Coconut milk gravy After yesterday's yogurt based curry, today I have a coconut milk based curry that is creamy and delicious. Coconut milk is a great vegan alternate and is much healthier than using heavy cream.
This recipe is from Mallika Bhadrinath's 100 gravy recipes cookbook. Along with coconut milk, a freshly ground spice paste gives this dish creaminess and a nice spicy kick.
It is a very colorful curry with all the veggies. I added some black eyed peas to add some protein to the dish. Serve this with rice or roti for a delicious meal.
Mixed Vegetable Curry with Coconut Milk Ingredients:
- 2 Medium Potatoes, chopped
- 1 Medium Carrot, peeled and chopped
- ½cup Cabbage, chopped
- ½cup Green Beans, chopped
- ½cup Black eyed peas, cooked (or other beans like chickpeas can also be used)
- 1 Medium Onion, chopped
- 2tbsp Oil
- ¼tsp Turmeric
- ½cup Coconut Milk
- To taste Salt To make the Spice Paste:
- 1tbsp Coriander seeds
- 2tsp Poppy Seeds
- 2tbsp Roasted gram or Putnala pappu
- 3~4 Dry red chilies
- 1~2 Green Chilies
- 3 Garlic cloves
- Make the Masala/ Spice paste: Grind the ingredients under Spice paste to a smooth paste.
- Steam or microwave the veggies until tender.
- Heat oil in a pan, add the onions and cook till they turn translucent. Add the ground paste and cook till the raw smell disappears, about 2~3 minutes.
- Next add turmeric, cooked veggies, cooked beans, coconut milk and salt to taste. Add enough water and bring the mixture to a boil. Lower the heat and simmer till the gravy thickens. Serve with rice or roti.
Lets check out what my fellow marathoners have cooked today for BM# 62.