Lifestyle Magazine

Menopause: Why It Happens and What You Can Do About It?

By Dr.jenifer Sayyed @SayyedJenifer

Every woman has to experience a substantial change in her life which affects her physically and mentally- first at the onset of her menstrual cycle and second, during her menopause.

It is important to know both the phases of life and the things you can do for it.

Menopause is one of the drastic phases of woman’s life and there are many women who are still unaware of it.  There is always fear, doubts and less information about this essential part.

So, let’s discuss Menopause and spread awareness.

Menopause is a natural part of a woman’s aging process which marks the end of her menstrual cycles and reproductive period.

Initially, her menstrual cycle begins to slow down and eventually stops permanently.

If you haven’t got your menses for 12 months, then certainly you have reached your menopause.

The average age for menopause is 45-55 which can be either earlier or delayed.

Why does it happen?

It happens because there is a decreased production of the essential reproductive hormones estrogen and progesterone.

The process is gradual and you may start feeling it a few years before menopause.

What are the symptoms of Menopause?

Every woman is unique and so her experience will vary from each other.  The common symptoms are-

  • Irregular periods
  • Hot flashes/night sweats
  • Sleep problems
  • Mood swings or anxiety
  • Vaginal dryness

Studies reveal that 85% of women experience hot flashes (a sudden feeling of heat in her body) and night sweats during their menopausal phase.

Also Read: Feel Fresh and Clean Entire Day with Everteen Natural Intimate Wash

What you can do about it?

No doubt, this physiological change affects the quality of a woman’s life, so do not get panic and ease the situation calmly.

Start preparing yourself and follow a healthy lifestyle. Along with a healthy lifestyle, include Everteen® Natural Menopausal Relief capsules, which are natural and powerful Ayurvedic formulation that aid in managing this transition phase.

Menopause: Why it happens and What you can do about it?Pin It

Everteen Menopausal Relief with Black Cohosh

Everteen is a pioneer in the feminine intimate hygiene in India. With their Menopausal Relief, they want to help women prepare themselves to adapt to these new changes with ease and lesser disturbances in their day to day life.

It is enriched with natural ingredients of Black Cohosh- an herb, used for the treatment of menstrual irregularities, menopause symptoms, etc.

The 100% natural ingredients in Everteen Menopausal Relief capsules contain plant-based estrogens (phytoestrogens) that mimic the essential functions of estrogen and progesterone and help to balance the effect of reduced levels of these hormones during menopause.

Key features:

  1. Provides relief in Hot flashes and night sweats.
  2. Natural, safe and effective alternative to HRT (Hormone Replacement Therapy- medications containing female hormones for relief from menopause)
  3. Helps in preparing your body during the pre-menopausal phase.
  4. It is hypoallergenic i.e Free from gluten, egg, dairy, nuts, fish, animal products and also free from preservatives.
  5. A natural, vegetarian, certified halal, dietary supplement manufactured under stringent quality controls.
Menopause: Why it happens and What you can do about it? Menopause: Why it happens and What you can do about it?

Price and Availability:

Rs. 1119/- for 90capsules which is easily available on Amazon.

Hope, this post has helped you to know about Menopause and the ways to cope with this transient phase conveniently.

A healthy lifestyle with 100% natural capsules will lead to a tranquil phase.

*Note: Kindly consult your Ayurvedic physician before consumption of these capsules as each body & individual is unique.

Menopause: Why it happens and What you can do about it?

*Disclaimer– The content in this post is purely meant for educational purpose only and not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment.

*Disclosure: This post contains affiliate links and I may receive a small commission if you purchase through them at no extra cost to you. *PC: Pexels


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