A comforting and peaceful good night’s sleep is essential for living a healthy and productive life. To seek this comfort, we entrust our bodies to the comfort of a good quality mattress.
However, choosing the right mattress is challenging due to so many options and a number of myths and misconceptions. Such myths disturb our judgment and lead to wrong and uninformed decisions.
From the belief that firmer mattresses are always better to the notion that Memory Foam Mattresses sleep hot, the world of mattresses is riddled with misinformation. Most people, however, believe in such myths and make decisions based on what they hear from others, which ultimately does not fulfill their needs and dissatisfy them.
In this comprehensive guide, we will debunk some common myths about mattresses and shed light on the actual facts behind those misconceptions. We aim to bring the reality in front of the people who are either going to make an investment by purchasing a mattress or have already purchased it.
This information helps you separate facts from misconceptions and make informed decisions about purchasing and maintaining a mattress.
Myth 1 – Firmer Mattresses are always more Beneficial to your Back.
Fact – Many people believe that only a firm mattress supports your back and keeps your spine in proper alignment. However, this is just a myth as, according to the experts, a mattress that supports your sleeping position, weight, size, and contours natural body curves is the best one.
A mattress’s ideal firmness level depends on your preferences and body type. Moreover, it’s not necessary that a firm mattress provide back support to every person. A too-firm mattress can target pressure points to force the hip and shoulder up, leading to an unsupported back and causing discomfort, especially for side sleepers.
Therefore, it’s important to know your body type, sleep preferences, and health issues to get the right mattress that can actually provide support and comfort. Moreover, according to surveys, it is observed that people prefer medium-firm mattresses as the ideal one.
Reputable websites like Slumber Search provide in-depth information about the mattresses that can suit your preferences and requirements.
Myth 2 – Expensive Mattresses are Always Better
The myth that expensive things are better also prevails in the world of mattresses. People think that buying expensive mattresses can give them top-quality support, better sleep, and proper alignment to the body. However, that’s not the case for a mattress, as price does not correlate with the quality of a mattress. For you, the best quality is the one that fits your requirements and preferences and aligns with your body shape, size, sleeping position, weight, health, and personal comfort. The price alone cannot decide that the mattress is of good quality; what is more important is which mattress provides complete support and premium level comfort to your body. Sometimes, even a low-priced mattress fits perfectly with your needs. In contrast, there are cases where even a luxury high-priced mattress cannot satisfy your expectations and fails to deliver a comfortable sleep.
Myth 3 – You have to Change your Mattress every 8 Years
The mattress companies promote this 8-year change rule to foster frequent purchases by the customers. However, this is just marketing hype, and no truth or solid reason exists behind this theory. The fact is the actual lifespan of a mattress depends on different factors like quality, individual usage, maintenance, changes in body needs, health reasons, preferences, etc. These factors decide the lifespan of a mattress and automatically let you know when to change it. Some mattresses may need to be replaced after eight years, while others might last considerably longer and may be shorter. Over time, mattresses accumulate dust mites, germs, and wear and tear that can negatively impact your sleep. You can easily realize that the support and comfort that the mattress earlier used to provide have also reduced, leading to body pain and aches. So, when you experience such issues, then it is time to replace your mattress.
Myth 4 – You must Flip your Mattress Regularly
The need to flip a mattress after a few months was a truth in the past when the mattresses were double-sided. At present, there is no need to flip the mattress as now the mattresses are single sided by design, texture, and quality. The new mattresses have a solid support system and comfort layers on one side, which keeps your neck and spine in alignment. Flipping them can damage their comfort quality and cause discomfort and lack of proper support. However, it’s beneficial to rotate it from top to toe to distribute wear evenly and increase its lifespan.
Myth 5 – All Memory Foam Mattresses Sleep Hot
This myth was partially true in the earlier times when traditional memory foam mattresses used to retain heat, causing the body heat to be trapped, which leads to discomfort to some sleepers.
However, with the evolution of technology and advancements, this problem was solved, and this statement has become false. Modern memory foam mattresses now have gel-infused memory foam, cooling properties, open-celled memory foam, and other innovative improvements.
These improvements aid in managing the temperature, enhance breathability, and provide a cooler sleeping experience.
Myth 6 – The Higher the Coil Count, the Better the Mattress
There is a misbelief for innerspring mattresses that the higher the coil quantity, the better the mattress quality. However, the reality is coil count does not solely contribute to the mattress’s quality, durability, and support. Coil type, coil gauge, and design are also important considerations.
Moreover, the quality and type of the coils, design of the mattress, type of material used, comfort layer, and construction of the coils collectively decide the quality of a mattress. A higher coil count can provide additional support, but other aspects must also be considered.
It’s essential to check everything about the mattress rather than simply relying on the coil count for its quality determination.
Conclusion
A good quality mattress is a significant investment in your health. In the maze of myths and misconceptions, making informed decisions and correct choices has become challenging. To avoid this, it becomes crucial to uncover the truth and arm yourself with the facts and reality.
In this blog, we have debunked the common myths related to mattresses, which can help you avoid falling for false information and making informed decisions. With the correct information, you can navigate the market for mattresses with confidence and complete knowledge.
The right mattress aids in better sleep quality, proper alignment of the back, and overall comfort. So, if you are confused due to any of the above myths, consider clearing them and make a well-informed and researched decision.
