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Marjari Asana | Bidalasana | Bitilasana | Cat and Cow Pose

Posted on the 01 November 2020 by Thirunavukkarasu @thiruonline

Introduction Marjari Asana is a prone kneeling yoga pose. We could not find any documentation for this pose in Medieval classic yoga texts. Hence, I am opting to call it a modern yoga pose. It is a simple yoga pose yet it gives many health benefits. Yet, Srittavanidhi, the treatise on iconography and iconometry of

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