When managing stress, most of us meditate, do yoga, shop, or splurge in spa. That is definitely rewarding but getting a pet may just provide you the same benefits or better. Research has been conducted regarding pets and how they can reduce the tension in their pet owners. Unless you are allergic to pets or have great distaste towards animals, pets can give you many health benefits and social support probably more than humans do. And with pets being mentioned, we oftentimes think of man’s best friend-dogs. Below are the great benefits of having a pet dog.
Improves the Mood
You cannot just help but feel so excited at the thought of someone waiting for you at home, wagging their tails and licking your hands. Yes, it is impossible to stay in bad disposition when the pair of those puppy eyes gazes at you lovingly. Research conducted on men with AIDS were found that those who suffer the disease with pets were less likely to be depressed compared to those who don’t have pets.
Unconditional Loyalty
Compared to humans, dogs are fiercely loyal to their master and they give unconditional love. They aren’t as complicated as humans are. They are always there at times when people can’t provide you time. They can enjoy silence and secrets. You can even snuggle them.
Controls Blood Pressure
Yes, owning a pet dog can help you manage your blood pressure when face with stress and tension. A study conducted for hypertensive who have dogs or cats were discovered to have lower heart rates and blood pressure compare to those who don’t have.
Encourages Physical Activity
If you have been into a sedentary lifestyle, then having a pet dog can give you that physical activity. Walking your dog in the park can help you have that fresh air and boost your overall health.
Apart from this, the feeling of having a physical contact with someone makes people better. And having to caress your furry friends can give you that. Additionally, having pet dogs gives you an added responsibility which gives you a new focus in life.
People see the benefits of having pets that is why “dog therapy” is starting to gain much attention. This is where dogs are used to accompany people who are going through depression or illnesses. Generally, this includes war survivors and cancer patients. Hence, if you want to relieve your stress, it is time to visit your local pet store and look for your furry best friend.
