Sleeping on your side is a natural way to sleep and it's generally considered the best position for spine health. However, there are times when you might find yourself sleeping on your back instead. If this happens, it's important to have a comfortable pillow to help support your lumbar area. In this article, we will be taking a look at some of the best lumbar support pillow on the market and recommending one to you that we believe will be the most comfortable for you.
What is a Lumbar Support Pillow?
When you are looking for a comfortable pillow to rest your head and neck on while watching TV or reading, a lumbar support pillow may be the right choice for you. These pillows are designed to help distribute pressure evenly across your back, which can help prevent pain and improve blood flow.
Below are three of the best lumbar support pillows on the market today:
- The first lumbar support pillow on our list is Sleepsia pillow. This pillow is made from eco-friendly materials and features two layers of plush foam to help distribute pressure evenly and ensure a comfortable sleeping experience. Additionally, the Sleepsia has a bolster design that supports your lower back and helps keep you aligned during sleep.
- The second lumbar support pillow on our list is the Snoogle Total Body Pillow from Snoogle. This pillow is versatile and can be used in many different ways to provide comfort and support. The Total Body Pillow features four layers of plush foam, which help disperse pressure evenly throughout your body and provide a comfortable sleeping experience. Additionally, the pillow has a Velcro closure system to ensure a perfect fit every time you use it.
- The final lumbar support pillow on our list is the Creda Mini Lumbar Support Pillow from Creda. This pillow is made from high-quality materials and features a Velcro closure system to ensure a perfect fit every time you use it. Additionally, the Creda Mini Lumbar Support Pillow features three layers of plush foam to help disperse pressure evenly and provide a comfortable sleeping experience. The pillow is also machine-washable and features an ergonomic design that helps promote long-term use.
Types Of Lumbar Support Pillows
There are a variety of types of lumbar support pillows, so it can be hard to decide which one is right for you. Here are some of the most common types:
- Foam: These are the cheapest and simplest type of lumbar support pillow, and they're good if you only need occasional back support. They're not very supportive, and they can get very uncomfortable after a while.
- Memory foam: These are more supportive than foam pillows, and they're also more comfortable. However, they can be a bit expensive.
- Microbeads: These are a newer type of lumbar support pillow, and they're really popular because they're both supportive and comfortable. Microbeads move with your body, so they keep your back support in all directions.
- Kapok: Kapok is a natural fiber that's often use in pillows because it's soft and supportive. Kapok pillows are a little more expensive than other types of pillows, but they're worth it if you need quality back support.
How to Lumbar Support Works
If you suffer from back pain, the best way to treat it is with a back support pillow. Lumbar support pillows are designed to help reduce the pressure on your lower back and relieve pain. When you use a lumbar support pillow, you can sleep better and feel more comfortable overall.
There are a number of different types of lumbar support pillows on the market, so it's important to choose the right one for your needs. Here are some of the best lumbar support pillows:
The BEST Lumbar Support Pillow - Sleep Better with Relief
The Sleep Better Lumbar Support Pillow was design with comfort in mind. This pillow is made from high-quality materials and features a contoured design that helps conform to your body. Plus, its soft cover makes it easy to insert and remove.
The BEST Lumbar Support Pillow - Unique Design Helps Reduce Pressure on Lower Back
The Cool Gel Memory Foam Lumbar Support Pillow features a unique design that helps reduce pressure on your lower back. This contoured pillow is making from high-quality memory foam and has a removable cover that's machine-washable. Plus, its soft cover is machine-washable and helps keep the pillow comfortable.
Benefits Of A Lumbar Support Pillow
The benefits of a lumbar support pillow are two-fold. First, it can help to relieve pressure on your lower back, which can lead to better posture and a reduced risk of back pain. Second, if you use the pillow correctly, it can provide added comfort when you’re sleeping. Here are some tips for using a lumbar support cushion effectively:
-Choose the right size: A lumbar pillow should be firm enough to provide support. But not so hard that it becomes uncomfortable. The size you choose depends on your body shape and how much pressure you feel on your lower back at rest.
-Adjust the position: You'll want to adjust the position of the lumbar support pillows. So that it's position directly beneath your lower back muscles and bone. You should also make sure that the pillow is level on both sides so that it provides equal pressure relief.
-Use it regularly: The best way to get the most benefits from a lumbar support cushion is to use it regularly. Ideally, you should use it for at least 30 minutes per day.
How To Choose The Right Lumbar Support Pillow
There are a few things to consider when choosing the right lumbar support pillows for your needs.
The first thing to consider is your anatomy. Some people have a lot of spinal curvature, which means their spine curves downward from the top of their head all the way down to their lower back. This can make it difficult for them to find a pillow that evenly supports their back without causing pain or pressure points.
If you have significant spinal curvature, you may want to consider a lumbar support cushion with extra firmness or padding.
Another thing to consider is your sleeping position. Pillows that are design to be use in bed may not be as comfortable if you use them while sitting or standing.
Finally, you should consider how often you'll be using the pillow. If you're only going to be using it occasionally, a cheaper pillow may be fine. But if you're going to be using it regularly, investing in a quality pillow may be worth it.
Conclusion
After reading this article, hopefully you now have a better understanding of the different types of lumbar support pillows and which one is best suite for you. After testing out a few different options, I found the LUCID Dreamer pillow to be the most comfortable and supportive. If you are looking for a good night’s sleep, it is worth investing in a quality lumbar support cushion.
