Low glycemic eating & low carb foods are all about making the right choices in the ingredients you’re using. You’ll feel full and sustained!
As a reminder, I’m not a certified nutritionist. I do read and research. I’m always looking for ways to improve my and my husband’s health.
Low Glycemic Eating Plan
Remember it’s all about moderation and making a plan! Your eating plans should also include as much movement and exercise that you can sustain in moderation, too. Getting healthy. Eating the right foods.
Living clean and eating close to the Earth simply take a commitment. If you fall off the wagon, get back on. Trust me, you will, too. Keep in mind some of the essential principles of low glycemic eating.
IMPORTANT NOTE: in reviewing these recipe ideas, keep in mind that if you see pasta and potatoes, you simply swap those out for something else. For instance, the bolognese meaty sauce will work with ‘zoodles’ or spoon it over a piece of grilled eggplant! Instead of roasted potatoes with the meatloaf, use vegetables!
Eight principles of low-glycemic eating according to Harvard Health:
- Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries.
Continue Reading Low Carb Low Glycemic Eating at Ally's Kitchen
