Meal plans
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Soft Keto Loaf of Bread2 gKetogenic low carb84% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,585
Sausage with Creamed Green Cabbage16 gModerate low carb84% Fat9% Protein7% Carbs16 g carbs / serving1,062
Keto Taco Shells1 gKetogenic low carb72% Fat26% Protein2% Carbs1 g carbs / serving( 2 shells per serving )390
Keto Zucchini Fries with Spicy Tomato Mayo8 gKetogenic low carb84% Fat12% Protein4% Carbs8 g carbs / serving137
Keto Lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,223
Keto Mushroom Omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,371
Low-Carb Blueberry Smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,723
Keto Stuffed Mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving782
Keto Hamburger Patties with Creamy Tomato Sauce and Fried Cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,817
Keto Tortilla with Ground Beef and Salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving797
Creamed Green Cabbage9 gModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving697
Keto Frittata with Fresh Spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,299
Low-Carb Eggplant Pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,035
Classic Bacon and Eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,109
Browned Butter Cauliflower Mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving291
Keto Rib Eye Steak with Oven-Roasted Vegetables7 gKetogenic low carb76% Fat20% Protein4% Carbs7 g carbs / serving61
Oven-Roasted Brussels Sprouts with Parmesan Cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving310
Keto Pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,718
Keto Fried Salmon with Broccoli and Cheese6 gKetogenic low carb70% Fat26% Protein3% Carbs6 g carbs / serving86
Keto Egg Muffins2 gKetogenic low carb71% Fat27% Protein2% Carbs2 g carbs / serving1,493
Keto Caesar Salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving182
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