Lose Belly Fat Faster [del.icio.us]

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster.

To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily, plenty of sleep every night, exercising (cardio + weight training), eat several small meals daily, and eat the proper foods. The proper foods in general categories would be fiber, complex carbohydrates, fruits & veggies, protein, and healthy fats. However, to amp up those foods for an even more powerful belly fat burning effect, you should add these 4 herbs and spices a long with some of your foods.

Here are the 4 herbs & spices in no particular order:

1. Ginger: Causes your tissues to use more energy thus burning more calories. Ginger is also good for improving joint functionality, controlling cholesterol, and several other health conditions.

2. Cinnamon: Mm mm! I do not eat one bowl of oatmeal without adding cinnamon! Studies have shown that cinnamon has a positive effect on your blood sugar level. It also is a great source of fiber and calcium which are highly important in your efforts to lose weight and build muscle. Here is a little tip. Now this may take some getting used to, but, to substitute sugar in your coffee, try adding one teaspoon of cinnamon instead. Your coffee may not have that sweet flavor you were used to, however, cinnamon will remove the bitter taste of plain coffee and you are reducing your sugar intake.

3. Cayenne Pepper: I love cayenne pepper on grilled chicken! Studies have indicated that cayenne pepper (also known as chili pepper, red pepper, or paprika) has the ability to boost your metabolism to burn off fat. It is also proven that cayenne pepper can also help in reducing your appetite. It is recommended to get about 20-30 grams a day for maximum benefits.

4. Ginseng: A powerful substance that can increase energy, boost your metabolism, increase strength, and increase endurance. This substance is highly recommended for people who are overweight and suffer from excessive water weight. Ginseng can also be used as a remedy for several other health conditions such as high blood pressure and so much more.

Add those spices to your current health foods and experience an extra boost in how quickly you can lose belly fat, lose weight, and improve your complete overall health!

I wish you the best of success in getting yourself in better health! Good Luck!