When it comes to exercise, there are those who love it and those who hate it. For haters, its great time, gyms are closed and they have excellent excuse to get away with it and chill with their favorite series on Netflix. And for those who love it, a lock down may mean that they could lose track of their daily workout regimen and thus hamper their fitness goals.
But whether you love exercise or hate it, exercising will strengthen your immunity, improve your mind and make you look and feel better about yourself in this struggling time. Here are four fun and easy ways to burn calories at home without bothering to step out of the house or visit the gym.
All you need is a good quality air track mat and you are set on your fitness track for life. Now you must be wondering, what's an air track?
Air track basically is a scientific device used to study motion in a low friction environment. The name comes from its structure as air is pumped through a hollow track with fine holes all along the track. The inflatable mats create bounce; minimize friction thereby reducing any chances for injury.
No wonder, these inflatable gymnastics mats are becoming increasingly popular year after year. And the good news is, using the same high-quality material used in professional air tracks, there are now available smaller, more portableair track gymnastics for sale that are perfect for home use.
Even if you're a hater or a couch potato, these fun ways of air track exercising will transform you into a fitness fanatic in no time.
We all know about tramp lining for fun and recreation, but have you heard about air track and tumbling?
Well, "tumbling a special form of gymnastics that lies at the intersection of gymnastics and tramp lining. It's like gymnastics but on a springy surface. Basically, it started out as a fun thing but quickly gained traction and turned into one of the major athletic sports in the world, complete with rules and championships taking place on the global stage."
But you don't have to be an expert. In fact, you can learn while doing it. All you need is the right kind of surface to do it on, for your own safety. Thewholesaleairtrack training set gymnastics home edition makes it possible for both gymnastics enthusiasts as well as amateurs to experience the professional feel right in their homes while having lots of fun.
Love looking fit but hate exercise? May be you should try dancing.
Dancing is one fun way to get your body moving and shake off those unwanted kilos. Using an air track mat as your dance floor would not only ensure safety but also increase the fun element multiple times.
Create a playlist of your favorite songs and get moving with abandon!
Even if you're not a fitness buff, these creative workout DVDs will surely turn you into one.
From Zumba to Davina McCall, there are so many guided workout DVDs on the market to choose from. You can even follow YouTube videos for no cost at all.
Think about the kind of workout you enjoy, as well as how much space you have to work with and your equipment. If you have a large living area but no equipment- why not bring home an affordable air track and zumba your way to good health and glory!
Considering the challenging times we're going through, yoga is a great way to not only keep fit but also ward off any anxiety or stress from your mind. Whether you're a beginner or an expert, there are tons of YouTube videos to follow along with a range of apps that will guide through a virtual yoga class.
But make sure that you use a proper yoga mat or an air track mat to work out your poses. The main advantage of using an air track mat for yoga is that it's extremely soft on the joints thus enhancing your flexibility and overall experience.
Fitness does take time and effort but if you find something you truly enjoy doing, you can easily establish a habit and stick with it and your your body will soon reward you for it. Moreover, during these difficult times, it is important to do things that make you happy. Remember it's the journey that's important not the actual destination.
And if you really find yourself getting into the ball, why not add some fun equipment or mats to take your training to the next level. The most common injuries during training are sprains to wrist, ankle and knees. Choosing a good quality mat will reduce this risk of injury and what once felt like a chore will soon feel like a pleasure.
