Hello everyone, I hope all is well with you. I’m back today after a long week of work and writing. I finally nailed a scene I’ve been struggling with and it feels so good! 😊
But enough about that. I came across this meme on Facebook and it inspired me to write this post, so I thought I’d share it with all of you. It’s mainly for us women, but guys can help with this too, so keep reading.
For years, women have been trained to search for their physical flaws and try to fix them. We’re bombarded by ads for makeup, clothes, and physical fitness equipment that shows us how to improve our appearance. This has made many corporations and plastic surgeons rich while tearing down women’s self-esteem. The message we’re receiving is, the only way you’ll feel good about yourself is if you use this product, buy these clothes, and get this type of plastic surgery.
It’s up to us women to pull together and say:
Photo on Visual Hunt
We’re a powerful force when we come together. A force to be reckoned with. So, let’s do it. Let’s pull together and create an environment of support against this onslaught that tears us down.
Instead of focusing on our faults, let’s focus on our health. Let’s exercise because it’s good for us, not to look better. We’ll look better because we’re healthy and we’ll feel better because we’re healthy.
Photo credit: Ed Yourdon on VisualHunt.com / CC BY-NC-SA
Let’s focus on our diet, not to lose weight and try to be model-thin, but because we want to take care of our health. We’ll feel better if we eat healthier. The outside will take care of itself if we focus on the inside.
Photo credit: CameliaTWU on VisualHunt /CC BY-NC-ND
This same concept can be applied to our mental health. Let’s change our negative self-talk to positive. Let’s forgive ourselves for our imperfections because let’s face it, everyone has them. Let’s practice giving some of the love we give to everyone else to ourselves. Let’s teach our daughters that it’s okay to think of ourselves. To take care of ourselves. To set boundaries. We’ve come a long way, but we’ve got a long way to go, too.
Photo on Visual Hunt
Let’s make our health and happiness a priority. If we take responsibility for our own happiness and chase goals that we want to achieve, our relationships will be better. Our relationships won’t be the only source of happiness for us and it’ll take the pressure off our spouses. They’ll be able to work on themselves and pursue their own happiness. Once we do that, we’ll find we’re happier and our relationships will be better. It’s like the ripple effect of tossing a stone in the water and watching the ripples float farther and farther away until they pass through the whole lake. We can do this. Who’s with me? Leave a comment, I’d love to hear from you!
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