Food & Drink Magazine

Lemon Blueberry Breakfast Quinoa (Vegan & Gluten Free)

By Withthegrains @WithTheGrains

If I were to spill uncooked quinoa all over my kitchen, there’d be a trusty sidekick to lick it up, or, it would go unnoticed, blending into the dirt tracks left from those rare occasions when the Urban Farmer actually wears shoes. However, when I had a few quinoa casualties while styling on a video set, the tiny grains stood out from the impeccable, showroom-esque kitchen like a streaker at a baseball game. The eye went right to them! Yet, it seemed impossible to clean up all the minuscule grains. That’s when I realized, quinoa is like hippy glitter. 

Lemon Blueberry Breakfast Quinoa // www.WithTheGrains.com

That comparison led me to question- what is glitter anyway? I realized I had taken this sparkle bombardment material for granted my whole life. Of course there is a glimmering product that exists to make first graders feel like artists and somehow lasts for eternity. Why wouldn’t there be? 

Lemon Blueberry Breakfast Quinoa // www.WithTheGrains.com

For every rathole of curiosity, there is a google search waiting with answers. So my friends, let me tell you, glitter has been around for a long damn time- it’s older than quinoa- an ancient grain! Way back in the period of 40,000 to 200 B.C, ancient  civilizations were using flakes of the mineral mica in cave paintings for their sparkly, light-catching quality. Fast forward to New Jersey in 1934, when machinist Henry Ruschmann invented a way to grind up plastics to make large quantities of glitter. He founded Meadowbrook Inventions, still a major supplier of the substance. Its slogan: “Our glitter covers the world.” (They forgot to add “whether you want it to or not.”

Lemon Blueberry Breakfast Quinoa // www.WithTheGrains.com

I guess we humans (and cats) are inherently suckers for glimmering objects, and I’m a sucker for grains. Glitter and quinoa have both stood the test of time, so make yourself a big bowl of this Lemon Blueberry Breakfast Quinoa, and dive into your own early morning internet ratholes. Tell me what curiosities you discover. 

Cheers,

Quelcy Signature

p.s: This is not a sponsored post, but I did work as a stylist for a truRoots video shoot, which is what inspired me to share this recipe. You can see more of my professional styling work here. 

Lemon Blueberry Breakfast Quinoa (Vegan & Gluten Free)

Recipe adapted from truRoots | yield: 2 servings

About this Recipe: Cooking the quinoa in vanilla almond milk yields a rich vanilla flavor to every bite. Avoid a vanilla almond milk with a high sugar content, since maple is the main sweetener. Serve warm or cold. Works well as a topping for Greek yogurt also. Trust your tastebuds on the maple syrup, lemon zest and blueberries. The quantities below are just starting points. I like to make a large batch of this, so I have an easy, healthy breakfast option all ready for me.

Ingredients

2 cups organic vanilla almond milk
1 cup uncooked organic sprouted quinoa
1/8 teaspoon sea salt

3-4 Tablespoons pure maple syrup
1 teaspoon finely grated lemon zest
1 cup organic blueberries

Directions

Combine milk, quinoa and salt in medium saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook 15 to 18 minutes or until liquid is absorbed. Remove saucepan from heat. Let stand covered, 5 minutes. Fluff with fork.

Stir in maple syrup and lemon zest. Gently fold in blueberries.

Serve & Enjoy!

Lemon Blueberry Breakfast Quinoa // www.WithTheGrains.com

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Lipoprotein (a) Used to Be the Forgotten Lipid. Not Anymore.

    Lipoprotein Used Forgotten Lipid. Anymore.

    Lipoprotein (a) - or its abbreviation, Lp(a), pronounced "el-pee-little-a" - is emerging from obscurity. And for good reason. Among them, Bob Harper, the TV... Read more

    9 hours, 16 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • How to Avoid an Identity Crisis.

    Avoid Identity Crisis.

    The secrets of a branding identity review - and when to ask for help. Quick quiz: Which of the following items are part of your company's brand identity? ... Read more

    9 hours, 44 minutes ago by   Marketingtango
    BUSINESS, MARKETING & ADVERTISING
  • Wake Up You Sleepy Head!!

    So how are your mornings?? Is your teen a member of the "I'm getting up!!! Leave me alone club!! Do you dread getting out of bed, knowing that your early mornin... Read more

    9 hours, 51 minutes ago by   Joanigeltman
    FAMILY, PARENTING
  • Rothy’s Shoes Review

    Rothy’s Shoes Review

    A year ago, I purchased my first pair of Rothy's flats. After giving them a real beating through the streets of New York, I wrote my first Rothy's flats... Read more

    10 hours, 14 minutes ago by   Wardrobeoxygen
    FASHION, SELF EXPRESSION, SHOPPING
  • This Week’s Meal Plan: Egg-free Meals!

    Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists - no planning... Read more

    10 hours, 27 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • ExWeb Interviews Controversial Mountaineer Denis Urubko

    ExWeb Interviews Controversial Mountaineer Denis Urubko

    If you're looking for some interesting reading today, check out Explorers Web's great interview with climber Denis Urubko, an extremely talented mountaineer... Read more

    11 hours, 14 minutes ago by   Kungfujedi
    OUTDOORS
  • AAU Acceptance And School Fees Registration Procedure – 2018/2019

    The Ambrose Alli University (AAU) Acceptance fee payment and registration procedure for newly admitted candidates in the 2018/2019 academic session have been... Read more

    11 hours, 53 minutes ago by   Naijapary
    SOCIETY, A-CLASSER

Magazines