Lavender is one of the species belonging to the group of Lamiaceae, a flowering plant in the mint family. It is a typical herb that is native to the mountainous regions of the Mediterranean and northern Africa. Also, it is useful in the production of essential oils and helps in relieving stress, high blood pressure, asthma, chronic pain and different other ailments.
Moreover, Lavender is used in treating restlessness, insomnia, and depression. It is prepared by brewing the purple buds of the Lavandula angustifolia plant with hot water. It is beneficial to calm down the nerves and also improves sleep and skin health.
Lavender tea Benefits
The uses of lavender tea are many, and here are a few significant advantages that you can expect from it, that are listed right below:
Improves sleep
Lavender tea has a cooling effect which is helpful to boost sleep. People with insomnia may choose to switch to lavender tea over regular tea or coffee. It enhances one’s sleeping quality, and thus, you should prefer enjoying a cup of lavender tea before you go to bed.
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Boost immune health
Lavender tea is extremely useful to promote your body immunity. If you are one among those who suffer from frequent ailments, big or small, be it cold, cough, flu or any other health complication, prefer sipping in a cup of lavender tea. Thus, you will be able to feel the miraculous benefits all by yourself.
Detoxifies the body
Lavender tea is extensively used to detoxify your body. Too much of toxins is one of the major reasons why you fall prey to health complications so often! It is ideal for detoxifying your body, and sipping a cup of lavender tea every morning will actually enable you to witness the differences in a month.
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Reduces inflammation
Although the benefits of lavender tea are countless, it is greatly used to reduce inflammation. Even if you are suffering from body ache or any other serious complication, you can easily get rid of it with a regular lavender tea dosage.
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How to Make Lavender Tea? Popular Lavender Tea Recipe
Making lavender tea is not a daunting task, and you can easily make it at home all by yourself.
You shall find store-bought tea bags at ease. All you need to do is to dip those tea bags in hot water and then brew it on your own. Simply pour 1 cup of water (250 ml approx) over 1/2 teaspoon of loose lavender buds. Allow it to steep for a few minutes, and you are done.
Lavender Milk Tea
To prepare Lavender milk tea, boil the water in either a tea kettle or a saucepan. The lavender milk tea is a creamy and delicious recipe that is absolutely simple to prepare. You can use honey to add a bit of sweetness to the same.
Now, turn the heat off and then take the pan or the kettle off the stove. Then, add loose tea to it and brew the entire preparation for just 5 minutes.
Strain the mix and pour it into the cup.
Next, add honey and milk, stir, and then you will see the entire mixture ready. Enjoy!
Lavender Chamomile Tea
Preparing lavender chamomile tea is not a tough job. Simply, mix chamomile, Lavender, mint and boiling water all together and then steep it for a span of 15 minutes. Once done, just strain it out. Here is the preparation prescribed in detail:
At first, place the almond milk into a small saucepan. Then, you will need to heat the almond milk until it is hot, but make sure that it is not boiling. Your next task will be to add the chamomile tea and lavender buds together.
After the mix is allowed to steep for a few minutes, you need to remove the teabag and strain out the lavender buds. Sweeten it by using a little honey, or you can even add maple syrup to it.
You may even stir in a bit of vanilla extract into the preparation. Drink it immediately as it is prepared.
Lavender Earl Grey Tea
Combine 2 tbsp to make a double strength tea. Add this Earl Grey La Creme and 16 oz. water in the Teaze brewer and then allow it to brew for 5 minutes.
Now, add lavender syrup to milk and steam the mix.
Serve the tea with steamed milk, and you are done.
Lemon Lavender Tea
Another interesting recipe is to mix 1 part lemon juice, along with 1 part ginger, and then add 2 parts of chamomile into a small bowl. Adding ginger and chamomile is, however, an option for you. You may either add it or skip it.
Seal the whole mix in a small jar. Add 1 tablespoon to a tea infuser for making 8 ounces of boiling water, and then stir it well until the whole thing is ready!
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Who to Avoid Lavender Tea?
Pregnancy
Although there is no such scientific evidence that lavender oil is not safe for pregnant women, you need to ensure that you meet the doctor and seek advice before you start using it. Maybe, there could be some reaction to it, and thus, the best idea is to see a physician who can guide you better!
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People who are allergic to flowers/plants
A lot of allergic people face trouble in using lavender tea. Thus, if you are allergic to anything, the best idea is to avoid consuming it. You can give a trial test for a day or two at first, and then, you may go ahead if it is suiting you well.
Conclusion
Lavender tea comes with a lot of benefits, from improving your skin’s health and boosting your immune system, reducing your body inflammation, detoxification, and then treating your insomnia or depression.
