You can't get quicker than a Kwik Fit fitter - but now they can help you get fitter quicker.
A team of their technicians are trialling a fitness scheme in a London garage which will quite literally help people lose their spare tyres.
The crew has teamed up with a personal trainer to devise a system - Fit Kwik - using only car and van tyres.
The free 30-minute sessions will include tyre flips, lifts and throws, during which participants should burn up to 1,200 calories.
Three Kwik Fit staff members Louis Lecointe (corr) and Paul Hernandez, both 31 and from London, and 29-year-old Monuf Abdul from Stevenage, even agreed to strip off to promote the new scheme in a photo session with celebrity photographer Jim Marks
The fitness classes are being trialled at Kwik Fit's New Kent Road centre on four Sunday mornings throughout January and if successful they will be rolled out nationwide for all Kwik Fit customers.
Customers wanting to take part can register their interest here: www.kwikfit.com/fitkwik
Paul Boulton, Retail Sales & Operations Director of Kwik Fit said: "We think everyone is exhausted by faddy diet plans and complicated exercise regimes.
"We want to put the fun back into fitness for the everyday person with a no-nonsense class that doesn't take itself too seriously.
"Our stripped down class consists of just you and a few tyres in one of our centre car parks. The trial of our new 'Fit Kwik' class this January is open to anyone who wants to shift that post-Christmas spare tyre - with our spare tyres."
Personal Trainer Mikah Simpson said: "There's no doubt tyres are a brilliant foundation to a work out - not only for lifting, but on the floor during cardio exercises.
"The most important thing when getting fit is to simply get started and do something you enjoy. We promise to create a fun atmosphere and leave participants feeling that they've done something worthwhile."
For those who can't make it down to the fitness classes, Kwik Fit have also released a 'Fit Kwik' fitness plan and a series of instructional videos for people to try at home. All you need is a spare car tyre.
