Getting into activities that teach you how to increase stamina is essential for people of all ages. Yoga has been proven to be an effective way of increasing stamina and keeping the levels up.
It is an excellent form of exercise to take up, as along with increasing stamina, it has countless other physical and mental benefits.
Here’s how to increase stamina with the help of yoga:
1. Padmasana (Lotus Pose)
Padmasana has numerous mental, physical as well as spiritual healing benefits. Breathing exercise is an integral part of this asana as it leads to higher body oxygen levels.
Start this pose by sitting down with your legs stretched out in front of you. Now, bend your left leg at the knee and place it in on your right thigh. Repeat the same for the other leg and rest your hands on your knees. Hold and practice deep breathing for a few minutes.
This increases bone strength and makes you stronger, increasing stamina to help you stay active.
2. Surya Namaskar (Sun Salutation)
Surya Namaskar is a series of 12 interconnected yoga poses performed one after the other in a chain. The beginning of this asana is a perfect warm-up for the middle and ending sections of it.
This engages all the body muscles, stretching them out and releasing endorphins.
It boosts energy levels and increases your stamina, so it’s the ideal way to start your day and have a good one.
3. Ustrasana (Camel Pose)
Digestion problems, slow metabolism, irregular bowel movements, bottled gas, bloating, etc., are all reasons that tend to slow us down.
To do this asana, kneel on your mat with your legs parallel to each other. Arch your back and slowly open your chest upwards while your hands reach back to grab your ankles. Don’t bend your elbows and hold this pose.
Ustrasana is the solution to all these problems as it is highly beneficial in ensuring the digestive system’s smooth functioning, in turn increasing your stamina.
4. Takata Konasana (Goddess Pose)
This asana boosts endurance and body strength by engaging your core muscles. This pose depends on your core strength, and you should practice it every day to increase it. For this asana, stand with your legs wide apart and turn your feet, so your toes are pointing outwards.
Make sure your legs are parallel to each other, bend your knees into a semi-squat that’s parallel to the floor. Join your hands together in front of you and hold this pose.
It boosts endurance and body strength by engaging your core muscles.
Yoga also gets rid of harmful hormones that make it difficult for you to stay active. It is the best way to live a healthy life so buy Cult Live’s “how to increase stamina” pack for more knowledge on the topic by trained professionals.
This pack consists of 6 very detailed videos that will help you achieve your goals. This mix of yoga and recreational physical activities to spice things up is just what you need. Living healthy is the right way of living; take a step towards it!
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*It is a guest post by Curefit. PC- Unsplash
