Meal plans
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Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving471
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,351
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving526
Keto BLT with oopsie bread4 gKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving5,935
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,723
Low-carb cauliflower cheese11 gModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving1,193
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,490
Keto cheese chips2 gKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )936
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )4,051
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,414
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,419
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,397
Keto hot chocolate1 gKetogenic low carb95% Fat2% Protein2% Carbs1 g carbs / serving( one cup )1,086
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,607
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,788
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