Introduction Katichakrasana (often spelled Kati Chakrasana) is a standing yoga posture. It is a part of Shankha Prakshalana, the yogic process of cleansing the intestines. Moreover, it is a dynamic yoga exercise. It is entirely different from Chakrasana or Wheel Pose. Medieval Hatha Yoga texts did not mention or describe this yoga posture. Yogi Dhirendra
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