Food & Drink Magazine

Kale Caesar Salad with Garlic Chickpeas

By Sweetpeasandsaffron

This kale caesar salad has a creamy greek yogurt dressing and crispy garlic chickpeas instead of traditional croutons. A delicious and healthier alternative to traditional caesar salad.

While I love caesar salad, it is definitely not the healthiest choice out there. Between the romaine lettuce, the dressing, and the croutons, there’s not a lot of nutritional value to a caesar salad. Enter the kale caesar.

close up view of kale caesar salad in a gray bowl

This kale caesar salad swaps romaine lettuce for kale, which is one of the most nutrient-dense foods available.

It swaps croutons for chickpeas, which add some protein to keep us feeling full.

And the traditional oil-heavy caesar dressing is swapped for a greek yogurt based dressing, lightening it up considerably.

Despite these swaps, this is one seriously delicious salad. Those chickpeas are highly addictive!

This kale caesar salad

  • is ready in 30 minutes
  • has many healthy swaps (kale, chickpeas, greek yogurt)
  • is a flavor bomb!

Continue reading:Kale Caesar Salad with Garlic Chickpeas

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