March 2014
Remember this one…?
When you’re feelin’ sad and low
We will take you where you gotta go
Smiling dancing everything is free
All you need is positivity
Colors of the world
Spice up your life
Every boy and every girl
Spice up your life
People of the world
Spice up your life, aahh
Even you music snobs are probably picturing the Union Jack molded onto chunky platform heels. Despite the pervasive nature of those lyrics [#sorryimnotsorry as they say], I recently lost myself to a bout of nostalgia in the form of 90s pop music [can you name a Jock Jams song off the top of your head?] and recalling those songs put a smile on my face! Oh how time has shed so much light on young Quelcy’s naiveté. Little did my friends and I know what those ladies meant by “slam your body down and wind it all around” while we choreographed our backyard dance routine.
Heed the words of those spicy ladies and spice up your life with this red pepper, citrus and ginger juice! You’ll thank me for this combination more than you’ll thank me for the lyrics now swimming in your head.
Red Pepper & Citrus
Ingredients
7 organic navel oranges, peeled
4 lemons, peeled
4 oz fresh ginger, peeled
3 lbs organic carrots
2 organic red peppers
Directions
Combine according to your juicer’s instructions.
Juice of the Week documents my goal to drink fresh juice daily (made in batches weekly).
Santé!
-Quelcy
