It was created by a renowned professor, author, and meditation teacher, Jon Kabat-Zinn, who has taught mindfulness and meditation to thousands of people around the world.
This course offers practical tools for applying mindfulness in everyday life, as well as exploring its potential for transforming lives.
Through lectures, guided meditations, interviews with experts, and personal stories from students, this masterclass will provide participants with an opportunity to learn from one of the most respected names in the field of mindfulness.
So let's get started with our Jon Kabat-Zinn Masterclass Review.
Who is Jon Kabat-Zinn?
American author, teacher, and retired professor of medicine Jon Kabat-Zinn is widely considered the founding father of contemporary mindfulness.
At the University of Massachusetts Medical School, Kabat-Zinn established the Center for Mindfulness and the Mindfulness-Based Stress Reduction (MBSR) program.
He has spent the last 50 years demystifying, establishing the scientific basis for, and making mindfulness and meditation accessible to everyone.
The MBSR program has helped tens of thousands of individuals. Learning how to take charge of one's own health in order to deal with stress, illness, and discomfort more successfully.
The program has become the industry benchmark for using mindfulness to reduce everyday stress. In a variety of settings across the globe, including jails, hospitals, and schools, Kabat-Zinn provides training and instruction.
He is the author of 14 books, and a significant amount of study on the advantages of mindfulness practice has been sparked by his academic writings on the topic.
Kabat-Zinn aims to reveal our inner consciousness in what he terms his NON-MasterClass. He imparts knowledge and useful advice that will enable you to connect with that awareness, lower your stress levels, quiet your mind, lessen pain, and make the most of every single moment.
What Did I Learn in this Masterclass?
Messengers matter. MasterClass, a six-year-old online business, offers condensed lessons from prominent experts.
Samuel Jackson or Helen Mirren teaching acting will grab your attention, as would Alicia Keys on songwriting or Steph Curry on basketball. For five hours, the star speaks directly to you on camera. Greatness inspires you.
Another issue is how much you can learn about their complicated trade in such little time. This is why I love and hate MasterClass, which just modified its revenue strategy so you can only pay $180 for a year's membership.
The Neil Gaiman and Margaret Atwood writing seminars were good, but more like TED lectures than college courses. MasterClass frequently seems shallow due to its rising celebrity list.
Jon Kabat-Zinn, a new 2021 educator, teaches mindfulness and meditation. After five hours of a MasterClass, you may not be able to play in the NBA or write best-selling books, but you will learn attentive awareness.
This MasterClass can transform your life. Compared to Cognitive Behavioral Therapy, which costs $100 an hour, $180 seems reasonable.
The mindfulness messenger matters. It needs a distinctive voice to overcome the concept's mistrust. Dopey or aloof New Age yoga teachers may do more damage than good (as they often do in guided meditation apps, in my experience).
Kabat-Zinn, an MIT-trained physician, denies that. Since 1979, he has taught Mindfulness-Based Stress Reduction at the University of Massachusetts Medical Center. Over 1,000 MBSR instructors worldwide and dozens of research have shown its efficacy.
Kabat-voice Zinn is lovely in his hit audiobooks like Full Catastrophe Living. In the Heights' Lin-Manuel Miranda immortalized Washington Heights, Manhattan's eclectic northern point.
Kabat-Zinn notes in the class's crib sheet PDF that he was a rough New York street child. He's now a super-smart street kid who always sounds happy. The doctor's bedside manner is contagious.
Before the MasterClass, I had never seen Kabat-Zinn. He's the mindfulness world's, Dr. Anthony Fauci. Kabat-rugged Zinn's face is interesting, and the unusually lengthy 6-and-a-half-hour MasterClass gives you plenty of time to study it.
It might have been the world's crankiest neighbor ordering you to leave his yard. This one has piercing eyes and a toothy smile. At 76, we should all be this content with the cosmos.
Kabat-Zinn isn't simply a TV-wise grandfather. He's fascinatingly contradictory. His parents were scientists and artists. He was motivated by Buddhism but feels its lessons are universal and has worked hard to illustrate their worth in western medicine.
In this lesson about the daily, he seldom uses the B-word. "You don't have a snowball's chance in hell of becoming the Dalai Lama," he adds.
I was thinking throughout that this may help your parents relax and become more self-aware.
Everyone may attempt "falling awake" by meditating for a few minutes before getting out of bed to "tune the instrument" of the body and mind. Master it, and you'll "fall awake" more when your mind wanders throughout the day.
Mindfulness skepticism is demolished with ease and without condescending. Worried that all this non-striving, present-moment mindfulness would make you lose your edge?
Nonsense. Kabat-Zinn adds, "If Michael Jordan, LeBron James, and Steph Curry practice mindfulness, then maybe we should reassess this entire subject... it doesn't mean you become a passive person who never gets anything done."
De-stressing first helps you work quicker and better. Work in the present, and you won't be sidetracked by deadline anxiety.
Kabat-I-speak-fluent-sports Zinn's accessibility doesn't dumb down science.
We learn about neuroplasticity and MRI studies that reveal his mindfulness patients' brains are building a calmer alternative to the default mode network, the egocentric chatterbox that constantly reminds you of the past and future.
Science doesn't overwhelm. It keeps Kabat-Zinn from boasting.
He thinks mindfulness won't heal stress since it's part of life, but it will help you have a " wiser relationship " with it. When we meditate, we shouldn't strive to silence our naturally chattering minds or berate ourselves for losing concentration.
Just identifying the default mode network and naming its output as ideas apart from you might help develop an alternative.
Kabat-Zinn continues returning to his working definition of mindfulness: " the awareness that occurs from paying attention, on purpose, in the present moment and non-judgmentally."
Meditation is crucial for it. Meditation isn't the objective. The actual exercise is "living itself" -being completely aware of as many of our current moments as possible and tolerating the funhouse hall of mirrors in our mind when we can't.
MasterClass excels here. Mindfulness's usefulness is seldom explained. Kabat-Zinn argues awareness has not received enough attention and research. "It's a human superpower.
I t outweighs thinking." That ability lets you make alternative choices. Slowly break bad behaviors. Quieting the ego helps you be more yourself, accept your flaws, and avoid mistakes.
Did my chattering mind find many reasons this MasterClass is flawed? Sure did. These are so well-made that their environments sound fake. We're not meeting Kabat-Zinn at home.
The room seems like it was taken from Architectural Digest and overdone to please Room Rater on Twitter. Identifying mid-century modern furniture distracted my wife.
Placing the students in a blank nothingness or the full-catastrophe turmoil of a real house would be preferable.
Kabat-recitation Zinn's of a Korean Zen teacher's favorite phrase is equally bad. The instructor would ask, " What am I?" and respond, " Don't know."
The narrative is great, but Kabat-Zinn voices it. (For just five words, the rest of his teacher's citing is blissfully unimitated.) Kabat-Zinn, who is very aware of the world, should recognize why a white person performing an Asian accent is troublesome.
The training has several guided meditations. Kabat-"falling Zinn's awake" in corpse posture (there's also a yoga portion) is useful, although many guided meditations are distracting.
I haven't had the patience to finish the hour-long "body scan" or the half-hour " loving-kindness " meditation.
However, it's curiously pleasant that those depths of boredom (Kabat-Zinn says meditation is dull) remain to be explored. This course is deeper than an inch.
Given its critical success, I'd want MasterClass to provide additional meditation courses for our $180 yearly price. The Maharishi and The Beatles promoted mantra-based Transcendental Meditation (TM).
Kabat-Zinn, a 1960s Vietnam war protester, should at least mention it to distinguish mindfulness from TM.
It may be intentional. Kabat-MasterClass Zinn simplifies mindfulness without comparisons. It hits the brain and heart. You'll surely be moved by excellence. Kabat-not. Zinn's Yours.
Quick Links :Why Do I Recommend this Course?
Below are the 5 reasons why I recommend this course.
1. Massive feel-good factor if you give it a go:
Simply said, I loved participating in this class. I will always remember the scene shown in the photo up top. I defy you not to feel better after taking the time to participate in this MasterClass.
2. Extremely effective:
I've experimented with meditation for many years. Lots of excitement, a few little victories, and then the narrative that I'm not doing it "correctly" takes over are typical patterns.
Thanks to Jon's engaging teaching style and the logical, scientific framework in which it was presented, this MasterClass ended that loop.
I can now accept my practice regardless of what my brain tells me! Greater improvements have resulted from this acceptance, particularly in terms of how one handles stress and suffering.
3. Great balance of theory and practice:
Over two hours of guided meditations are inserted strategically throughout the MasterClass for a total of over two hours.
Each one provides a variety of various ways you might incorporate mindfulness into your daily life and reflects what Jon has just spoken about nicely.
4. Well-structured lessons build on and support each other:
The lessons are well-organized and fit nicely. Various elements or abilities are described, exercised, and then blended in a manner that encourages gradual knowledge and development.
Jon uses all of the most efficient teaching techniques possible in a pre-recorded session. You will be given difficult issues to consider on your own, a varied method of practice, and a creative breakdown of skills that are purposefully done one at a time.
5. Comprehensive course conducted by a reputable and well-respected instructor and based on scientific principles:
This course covers a variety of "ways in" to mindfulness and meditation in great length and depth. Receiving a scientific explanation of the practice and hearing things said simply, truthfully, and plainly was very useful to me.
You will value Jon's clear, straightforward writing if, like me, you need to comprehend how and why things function in order to truly connect with them.
Quick Links:Conclusion: Jon Kabat-Zinn Masterclass Review 2023
Overall, the Jon Kabat-Zinn Masterclass is an invaluable resource for anyone interested in learning more about mindfulness and meditation.
It provides an in-depth exploration of these topics, as well as practical tools to help participants apply them in their daily lives.
By taking this course, you will be able to learn from one of the most respected names in the field and gain a better understanding of how mindfulness and meditation can positively impact your life.
Whether you are just starting out or have been practicing for years, this is an opportunity that should not be missed!
