Debate Magazine

Jogging News - Just Run My First 10 Kilometers

Posted on the 20 September 2012 by Freeplanet @CUST0D1AN
Jogging News - just run my first 10 kilometersthis might be not very long to many of you  but for me it's a MAJOR MILESTONE.
I've just completed my first run equivalent to 10k. I worked out a course that took me into the hills past Chiswell farm, around the Open University site on Boars Hill, then back down past Youlbury Scout camp, back home. Total distance, approx 7 miles. That's round about 11 kilometers. Total time, 75 minutes.
Went at my own pace, if I started panting, I slowed down until normal breathing rhythm returned. 11 kilometers in one hour and fifteen minutes. I'm happy with that.

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