James Argent, 34, showcased his noticeably slimmer body as he met up with pal Georgia Kousoulou, 30, for some seafood in Essex on Friday.
The TOWIE stars posed collectively for a photograph at Merely Seafood, after James misplaced a whopping 11 stone following gastric band surgical procedure.
James sported a navy velour tracksuit with a pair of white trainers, whereas Georgia appeared effortlessly fashionable in a inexperienced leggings and an identical hoodie.
She wrapped up heat in a black puffer jacket and opted to go make-up free to let her pure magnificence shine by means of.
James additionally posed for a snap alongside Georgia's boyfriend Tommy Mallet, who donned a black gilet over a gray high and black jogging bottoms.
This week, the TV persona showcased his intense exercise regime as he hit the health club with EastEnders actor Charles Venn, 48.
He may been seen working up a sweat as he took half within the powerful power and conditioning class at Field Up Gyms.
James, posed for a photograph subsequent to a shredded Charles as he joked: 'Remind me by no means to take a shirtless pic with @charles_venn once more.'
Taking to his Story to doc his exhausting work, a really sweaty James, turned to the digital camera and shouted 'Lets go!'
He panned across the health club as everybody labored on their health within the intense exercise with a number of completely different train stations.
At his heaviest, James weighed in at 27 stone, however now weighs simply 15st 7lb.
James informed The Solar in a brand new interview that he was on the point of demise however hadn't listened to docs after they warned him.
He admitted he weighed a whopping 27 stone after guzzling down a string of takeaways and fizzy drinks whereas the coronavirus pandemic left him housebound as a result of his bronchial asthma and morbidly overweight state.
The 'large get up name' got here when his mum Patricia wept on the sight of her 'unrecognisable' son, who had ballooned after changing his cocaine habit with unhealthy grub.
After he binged the high-calorie meals, James was left exhausted so would keep at dwelling regularly. Nevertheless, one afternoon she discovered him in mattress and commenced crying.
He admitted: 'I may have been a goner, so I simply knew I needed to do one thing.'
The surgical procedure noticed 70 % of his abdomen was eliminated within the £10,000 operation, which now means he should not drink liquid half an hour earlier than or after consuming, along with his much-loved fizzy drinks prohibited.
