A healthy, thriving immune system is a vital part of health and wellbeing. Your immune system helps you to fight infection and disease on a daily basis.
Did you know that you can help to boost yours just by adding a few elements to your diet? This infographic shows you how!
These quick and simple additions to your diet can help to ensure that your immune system is healthy all year round, increasing your wellbeing and vitality overall.
This vibrant and accessible infographic shows you the vital dietary supplements for an optimal immune system — such as vitamin C, vitamin D, and also less well known essentials such as zinc, selenium, and vitamin E.
If you’re keen to boost your health and help support a thriving immune system, the simple and effective suggestions of this infographic are a great place to start. Don’t forget — the infographic also includes helpful links and sources below for readers who wish to find out more.
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