Diet Chart for Hypertension
The unhealthy life-style and not getting proper sleep give birth to a silent killer known as Hypertension (High blood pressure). The normal blood pressure is the amount of blood your heart pumps but in high blood pressure the more blood is pumped through your heart that makes your arteries narrower. Nowadays the risk of high blood pressure is increasing people at the age of 18 are facing this issue. But mostly after the age of 45, people are facing this problem.
A good and nutritious diet plays a major role in the protection of heart. You can prevent this condition by adopting the foods which lowers blood pressure, decreases cholesterol, and help to manage the weight loss. Here we recommended some of the best foods that one must be followed by every individual to prevent from heart diseases.
