Yoga, an ancient practice and meditation, is becoming more and more popular in today's busy world. Indians may have started yoga, which is an ancient practice. It is a type of exercise that combines movement, meditation, and breathing techniques to improve mental and physical health. During yoga, the goal is to push yourself physically but not feel overwhelmed. Your mind and body are calm and accepting at this "edge."
The condition polycystic ovary syndrome (PCOS) affects one in 10 women worldwide. This typical female endocrine disorder causes your ovaries to make too many male hormones, which can cause irregular periods, weight gain, and problems with fertility and ovulation, among other things.
However, did you know that yoga is a great way to treat PCOS and help people heal from the inside out? Read on to know more about yoga for PCOS and hormonal imbalance.
Yoga for PCOS and Hormonal Imbalance
Reduces Anxiety
People who do yoga regularly know that it can help them deal with anxiety and stress. Yoga calms the mind, and there is evidence that yoga reduces stress and anxiety by affecting the sympathetic nerve activity in the body. They are three times more likely to get anxiety and depression if they have PCOS than people who don't have PCOS. People with PCOS who do yoga that includes poses, guided relaxation, breathing exercises, and meditation may also have less anxiety, according to a new study. A research study published in the International Journal of Yoga found that in girls with PCOS, holistic yoga was more effective than physical exercise at reducing anxiety symptoms. This is because the practicing yoga program was way better than physical exercise.
Hormone Balance
People with the polycystic ovarian syndrome (PCOS) have a hormonal imbalance because their ovaries (the organ that makes and releases eggs) make too many male hormones. If you have PCOS, your ovaries make a lot of hormones called androgens. This causes your reproductive hormones to be out of control at times. There is evidence that yoga can help women achieve better sex hormones balance and regulate their menstrual cycles. Some yoga poses can help the whole body work better and run smoothly. This means that these hormones will be made and distributed in the same way all over the body. Yoga's focus on breathing is also suitable for stimulating the endocrine system, making it work better. Research published in the Journal of Alternative and Complementary Medicine suggested that people who did holistic yoga for 12 weeks saw a significant change in their anti-müllerian hormone, luteinizing hormone (LH), testosterone levels, even more than people who did physical exercise. The girls who did yoga every day also saw a balance in their menstrual cycles.
Metabolic Profile
Overweight, high insulin levels, and insulin resistance are signs of metabolic syndrome in many people with PCOS. Yoga may also help women with PCOS improve their insulin and cholesterol levels. Yoga was a lot more effective than other types of exercise at improving glucose, lipid, and insulin resistance values in adolescent girls with PCOS who did different types of yoga every day.
Yoga and PCOS
Here are some of the best yoga and PCOS related benefits that you can do:
Malasana
As the pelvic floor and core are strengthened, the hips can be opened. Malasana pose can help people with PCOS by improving metabolism, increasing blood flow to the pelvic area, and making digestion easier.
Setu Bandhasana
Setu Bandhasana can help calm the brain and reduce stress and anxiety, while also relaxing the muscles in the back.
Dhanurasana
Dhanurasana may help relieve menstrual pain, stimulate reproductive organs, and keep the menstrual flow in check. It improves blood flow to the pelvic area, relieves stress from the abdominal organs, and stretches the neck, shoulders, and legs muscles.
Supta Baddhakonasana
In this pose, the spine and back body are completely supported while the shoulders and chest are gently released of tension. It also opens the heart and the hips.
Along with yoga, taking PCOS supplements can help you heal faster and keep your hormones in good condition. A well-balanced hormonal system can make your periods more predictable, your skin glow, and your hair stay healthy, and your symptoms of PCOS go away.
