How to Tone Your Body

How to Tone Your Body in Just Weeks - Not Months

Want to learn how to tone your body in weeks not months? For some time a simple technique has helped people lose weight and keep it off. A hormone called Leptin and keeping a good balance can help you maintain a healthy weight.
Leptin helps in maintaining your body's energy levels. When you diet! your energy levels can decrease telling your body your starving. The brain then sets a plan in place to increase your leptin production, which increases your hunger.
To balance both you need a workout plan that targets fat growth and a diet that maintains your healthy leptin levels.
How Can you Tone your Body and see Results? The workout plan
This easy to perform 15 minute toning workout will give you enough moves and strength to sculpt your core to perfection. The goal is not to build a huge muscular look but to tone your body and keep it toned.
The object is to go hard for 30 seconds and don't count reps. If the 5 exercises are performed to perfection you will see results. Perform as many reps as you can in 30 seconds and rest for 30 seconds. The 5 exercises are done as a unit and should be performed in a sequence. Perform the rotation until the 15 minutes is up-usually 4 rotations of the five exercises.
The Best Body Workout:
1. Dumbbell Clean and Press: Start by holding dumbbells parallel to you thighs. Perform a simple clean and jerk movement. Bring the dumbbells from your thighs to overhead by bending you knees and pushing to the sky.
2. Cable Squat: Attach E-Z Curl bar to a pulley machine, use low adjustment, with arms extended. To perform use a standard Squat technique lowering your thighs until they are parallel with floor. While standing up draw the E-Z curl bar into your rib cage and then back to the starting point.
3. Dumbbell Pushup: Stand with dumbbells at your sides, arms fully extended. Bend until the weights hit the floor and push your legs out, in a push up position. Do a standard push up and return to the starting position.
4. Dumbbell Sit-Up: Lie in a standard dumbbell bench press position, flat on your back facing upward. While keeping your arms fully extended do sit-ups, keeping your arms extended at all times.
5. Core Leg Twist: Start by grasping a chin-up bar with an overhand grip. With your body in a complete extend state, twist your torso to the right and bring your knees to your chest. Do the same for the left side.
Most people workout, but not everyone knows what to eat and why some foods can be killing your results. you can lose the weight and keep it off.
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