Working 8 hours a day, if not more is a long period of time to be concentrating and to remain fully focused. Burnout and demotivation are a real thing and can creep in throughout the day, so it’s more important than ever to look after your mental and physical health.
Reading the signs and knowing your limits plays a part to remaining focused. Take your breaks, make a drink and use any allocated away from your workspace to recharge. All 5 of our tips can be actioned in the workplace to leave you feeling focused for longer.
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