How to prepare Kada - a healthy tea to help boost immunity as per Ayurveda.
Kada for healthy life
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Kada is a healthy tea prepared by Indians to benefit immunity system as expressed in Ayurveda or from knowledge of elder persons. To prepare Kada, you can easily collect required herbs and spices mostly from your kitchen to prepare this healthy immunity-boosting tea.
Make a solution by boiling the below ingredients in one liter of water for 15-20 minutes in a saucepan or pressure-less steamer:You need the followings:
- Water - 1 liter,
- Tulasi (Holy Basil) leaves 5-6 no's,
- Ginger: approx. 1 inch - smashed,
- Cloves: 2-3 no's,
- Black pepper: 2 no's,
- Cardamom (green one; small one): 2 no's,
- Cinnamon (small size): 3-4 no's,
- Half of a bay leave,
- Add a pinch of cumin and
- Add 1/5th teaspoon of tea leaves, etc.
If you do not have any ingredients from the above list, just strike the line and continue... You will still get benefited.
Boil the above items in a saucepan in low flame until half of the water evaporates and the amount of water is reduced to half the quantitiy.
Optional: You can add a teaspoon of honey for additional benefits .
Drink it hot (a cup) 2-3 times a day. Drink especially when you return home from work outside.
Disclaimer: Please consult your doctor before having anything. I have tried to intimate you about this Kada and me individually along with my entire family (includes my 7 years old child) drink this daily 2 times without having any problems/ health issues. This method is being taught by our elders, especially my grandmother, and also suggested by elder persons from my locality.
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