Lifestyle Magazine

How to Make Casserole, Fruit Punch and Chicken Nuggets

By Julia Fernandes @appshub

We know bran is full of fiber and blueberries are the brain food but you may be cutting out yummy foods previously deemed bad for you and missing out on the surprising health benefits they possess. Not this time because you don't have to deprive yourself to enjoy a healthy diet that is full of nutrients. Eggs have previously been labeled at various places as artery-cloggers, however, they are now a highly recommended as protein-rich food full of vitamins and minerals such as choline and lutein - vital for brain function, health of eye, pregnancy and fetal development. At only 70 calories per egg, each egg provides 13 essential nutrients, vitamins, and high-quality protein. Eggs do contain cholesterol but recent studies show they actually contain 14% less than previously studied at 185 mg cholesterol per egg.

CASSEROLE

How to Make Casserole, Fruit Punch and Chicken Nuggets

Ingredients

Chicken boneless: 1.5 kg

Green Chilies: 4

Tomatoes: 4

Red Chilies: 1 teaspoon

Black Pepper: 1 teaspoon

Oil: half cup

Salt: 1 teaspoon

Garlic: 4 pieces

Water: 4 cups

Onion: 1

Method for Gravy

Cut the chicken into small pieces and onion in fine strips. Add all the ingredients in chicken and cook till tender. Leave little gravy and remove from fire.

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Ingredients for Macaroni

1/3 pack macaroni boiled with salt and 1 teaspoon oil.

Tomatoes cut in round pieces

1 pack of cheese grated

Ingredients for White Sauce

Oil or Butter: 4 tablespoons

Flour: 2 tablespoons

Black Pepper: 1 tablespoon

Milk: 2 cups

Salt: 1 teaspoon

Chicken stock: 2 cups

Method for White Sauce

Heat oil. Add flour, salt, black pepper in it and fry for one minute. Gradually add milk and chicken stock. Stir till white sauce thickens.

Method for Casserole

Grease a baking dish, put the first layer of macaroni, then the second layer of chicken and in the end third layer of white sauce in the dish. Repeat the process again and sprinkle grated cheese on top. Pre-heat the oven and bake at medium heat for 15 minutes. Decorate with tomatoes and serve hot.

Note: chicken stock can also be added in place of milk.

FRUIT PUNCH

How to Make Casserole, Fruit Punch and Chicken Nuggets

Ingredients

Bananas: 3

Orange Juice: 3 cups

Pineapple Juice: 3 cups

Sugar: 1 cup

Water: 5 cups

Carbonated Water (7 Up): 1 litre

Method

Mix all the ingredients except 7 Up and place them in the freezer. Take out the frozen material 20 minutes before serving. Place it in the fruit punch container, add 7 Up and serve.

CHICKEN NUGGETS

How to Make Casserole, Fruit Punch and Chicken Nuggets

Ingredients

Chicken Boneless: 1Kg

Soya Sauce: 4 tablespoons

Chili Sauce: 4 tablespoons

Ajinomoto: 1 tablespoon

White Pepper Powder: 1 tablespoon

Black Pepper Powder: 1 tablespoon

Salt: to taste

Red Chili Powder: 1 teaspoon

Egg: 1

Bread Crumbs: 2 cups

White Vinegar or Lemon Juice: 2 cups

Method

Put chicken in a bowl. Add all the sauces and mix them well. Keep it aside and marinate for at least 1-2 hours so that all the flavors are well developed. Take out chicken pieces, first dip them in the beaten egg and then coat them with bread crumbs. Deep fry the chicken pieces till they become crispy and golden brown. Serve hot.


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