Well, folks, in this article we will provide you in-depth knowledge about how to maintain a healthy heart. We will tell you easy and beneficial steps to keep your heart healthy and provide you with the tips of having a heart friendly diet.
We will also tell you some light exercises which are good for your heart. February is the best month to check if your heart is healthy or not because it is World Heart Month.
Your heart works for you without stopping and goes on like this for your whole life. So we should also take good care of it.
With so many heart diseases on the rise, people desperately seek some tips and advises to get a better heart health.
The good news is that even though all the factors which are uncontrollable like genetics and age but according to the statistics of the center of disease control almost 80% of these type of heart disease cases could be prevented by making certain little changes in our life style.
Making small changes in your habits and lifestyle can cause a real change in the health of your ticker. so here are some tips, resources, preventions, and exercises that will help you to maintain a healthy heart.
REGULAR HEART CHECKUPS: The very first thing to maintain a healthy heart is to know the exact condition of the heart. According to the checkups treat your heart as the physician suggest. Pay a visit to your doctor every one or two months to get accurate knowledge about your heart health.
You can also check your heart condition if you feel hypertension or increase in the heartbeat through a stethoscope. Feel free to get all the knowledge about the best “STETHOSCOPE” for checking your heart health.
CHANGE IN SLEEPING HABITS: If you ever get tempted for staying up late at night just keep that in mind that how comfy the pillow will be and how much a good night sleep will benefit your heart health.
According to a study, a sleep of at least 7 hours for middle aged people is best for maintaining a good healthy heart. So when you think of staying up early then think about your heart and get a good night sleep aiming for the lucky number seven.
INTAKE OF HEALTHY DIET: Diet is the most important factor in maintaining a healthy heart. Choosing a healthy diet is an option that you consider taking and it is not as hard as you think. Firstly you should reduce oil from your diet.
There are certain types of fats and lipids in the oily food that increases the cholesterol level in the body. Increase in the cholesterol level causes narrowing of arteries and it leads to heart attack. Secondly, you should add four servings of fruits and vegetables in your daily meals.
Decreasing the use of high sugar and salt content in the daily diet is also very important for maintaining a healthy heart. High sugar content leads to obesity and other heart diseases.
Increased salt content in the diet leads to high blood pressure which also causes different heart diseases.
REDUCE STRESS: Stress is not good for a healthy heart. When a person takes stress his blood pressure increases nerves get stretched and depression occurs.
The best way to reduce stress is to meditate. Science has proved that the people who meditate have low blood pressure and the ratio of heart attacks are also very low.
Finding a meditation that works for you, can help your life longer and maintaining a healthy heart.
EXERCISING REGULARLY: Regular exercise is a key to maintain a healthy heart. Jogging, yoga and all cardio exercises are needed for a healthy heart.
I hope this article helped you in the best way possible. I am sure you will love this article.
