If you’re carrying some extra weight around the midsection, you’re most likely familiar with love handles. This body fat around your obliques is typically the last to go when you’re trying to lose weight. With these men’s nutrition and fitness tips, you can finally get rid of this stubborn fat – and keep it off.
1. Do more cardio. Both weight training and cardio should be the part of any fitness program – no ifs, ands or buts. Cardio, in particular, is effective in helping burn fat when combined with a sensible diet. During your next workout, push yourself a little harder. Run an extra mile, swim for 10 more minutes, or play one more tennis match…whatever you prefer. For a quick burst of energy, take a premium pre-workout supplement that contains carbs, protein and nitric oxide activators to maximize your performance. Finish your workout with a post-workout supplement that contains branched-chain amino acids for optimal muscle recovery and rebuilding. “6 Best Fitness Tips for Men” has more advice on getting the most out of each workout.
2. Do ab-targeting exercises. Cardio will help you burn fat, but you need to do some ab-focused strength training to help tighten loose skin and develop a muscular midsection. Regular crunches aren’t going to cut it. To get rid of love handles, try oblique crunches and side lifts to work out that specific area. You also want to focus on core (trunk) exercises like planks and bridges to not only work out your abs, but the rest of your torso as well. “5 Six-Pack Myths” has more information on getting a nice set of abs.
3. Supplement your diet with a fat burner. A men’s fat burner like MenScience Thermogenic Formula contains natural ingredients like green tea that boost your metabolism so that you burn more calories throughout the day. Although a fat burner will help you burn fat, it’s not a substitute for a healthy diet. A poor diet will cancel out any benefits of supplementing your diet with this type of product. Taking this supplement along with a CLA supplement can help you maintain and build muscle while you also burn fat. “24 Fit System: MenScience Product Spotlight” explains the ins and outs of this 24-hour nutritional system.
4. Eat less. Fat loss is all about controlling your calories. Knowing your daily calorie intake can help you figure out which foods can stay and which ones have to go so that you can achieve your goals. You can keep track of your calorie intake by keeping a food journal. Write down everything you eat and drink, even if it’s just a tiny sip of soda. You may think you’re eating healthy, but in reality you probably aren’t. For help with a food journal, check out MenScience Boot Camp.
5. Consume more protein. Protein is one of the most satisfying macronutrients, keeping you full longer than fats and carbs can. This satiety helps you manage hunger better and reduces your risk of oversnacking, which can contribute to weight gain. Controlling your appetite is critical to lowering your body fat and losing those love handles. Try boosting your intake of protein-rich foods such as fish, lean meats and nuts. You should also consider supplementing your diet with a men’s whey protein powder to help boost muscle growth. “What is a Whey Protein Powder?” explains the benefits of men’s protein supplements.
