Lifestyle Magazine

How To Live With Tinnitus

By Lyndsay S @lyndsinreallife

Usually described as ringing or buzzing in the ears, tinnitus is a pain of a condition to live with. For some people, tinnitus is characterized as clicking, hissing and roaring. The whole condition is based around hearing sound where there is no noise present. No one else can hear the ringing you’re hearing except you, and that is why it’s a pain of a condition. It’s not painful in itself, but it’s a noise that just doesn’t go away. 

Unfortunately, tinnitus is also not curable. However, the silver lining is that it can be managed effectively. Whether the noise you are hearing is soft or loud, you need to get the help from otolaryngology doctors to support you in feeling good despite the noise. Those with severe tinnitus often have problems with hearing, and require the support of hearing aids to get them feeling back to full function once more. Some people hear tinnitus in one ear, where others will hear it in both. The one thing to remember about tinnitus is that it’s not a disease; it’s a symptom of another condition. The right doctor will be able to tell you the issues with your auditory system, which is why an appointment is crucial. 

Black and Red Headphones

Image Source: Pexels

Some of the remedies for tinnitus are listed below, and these will help you to calm the condition:

  • Hearing Aids

Symptoms of hearing loss include tinnitus in some cases, and when you lose your hearing your brain changes a little and the way that it processes the frequencies of sound changes. Hearing aids work to amplify surrounding noise while ensuring that you can drown out the sound of the tinnitus.

  • Masking Devices

Sound-masking devices help your tinnitus by drowning out the noise in your ear. It may not cover it completely, but it does work to play white or pink noise, music, nature sounds and other sounds that will be slightly louder than the sound of tinnitus. Some people use fans to drown out the noise and distract them from the tinnitus in their ears.

  • Customized Sound Machines

Standard masking devices help the sound of tinnitus as you use them but they don’t help in the long-term. These devices are not worn all the time, and it may improve the way that you perceive your tinnitus over time – especially when you stop using them. 

Behavioral therapies with the right counselor and therapist team is going to help you, too. Tinnitus is also a symptom of stress, and therapists are there to help you with those feelings. You can use CBT to help you to accept the tinnitus and work around it, and you can relieve your depression symptoms, too.

  • Medication

There are some medications that help with tinnitus, such as antidepressants or antianxiety drugs. Your doctor can recommend a combination of drugs to help you out and make you feel calmer again. You should think about making an appointment if you’re looking to speak to a doctor, and they can give you the best help around!

Thank you for reading!

How To Live With Tinnitus

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