Many people often starts their day with most lovable desires, but ends up their day with bad stress levels. This is not at all simple problem, neglecting your stress condition will soon makes you join the hospital to avoid this you need to be stress free. Don’t let your life dominated by stress levels. Because life has many reasons to celebrate than to worry.
There may be many reasons making you feel stressed and tired. Here we have a post for you on how to recognize stress levels and how to control them.
Many of the stresses can be solved out with simple tips and we made a steps that help you free your life style both physically and mentally without making you queue in hospital.
Tips for Stress Free Life:
1. Predict your Stress:
Know the reason why you feel stressed and when? Make a notice on your behavior levels by graphing down your stress moments. Check your daily stress levels and know the reason where you are getting more stressed. Point out the reason and put a solution to avoid it.
- Know the reason.
- Find the solution.
- Eliminate stress.
2. Start Your Own Day:
Begin your day freshly and early, it gives you stress free relaxation. Stop thinking about deadlines, financial matters, demands and relationships. Remember your old happiest and achieving moments in your life, this lets you think positively and strongly.
- Stop thinking about your demands and complaints.
- Stop arguing unnecessary.
- Give reply with gentle smile and laugh.
Read: 6 things can make your day better
3. Accept your Mistake:
If you found any mistake in your work accept it and give a challenging solution instead of running away. It increases you capability of thinking and managing stress conditions.
- Accepting mistakes makes you overcome stress levels.
- With this you will gain positive living.
4. Be Open Hearted:
Declare your views freely and remove your hidden feelings by expressing them out. It makes your brain eliminate all your worries, doubts and makes yourself free.
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5. Maintain Neatness:
It plays a crucial role in maintaining your stress levels. The more you keep your surroundings clean, the much calmness you can gain. As neatness decreases you anger resulting in elimination of stress.
- Have a clean bath daily, it improves your mood.
- Arrange your needs and furniture according to your taste.
- Remove the things which annoys you lot.
6. Meditate:
Meditation is the only natural medicine available to cure stress naturally and effectively. Daily practice of 15-20 minutes of meditation makes you feel relaxed and refreshed and helps you reduce your desires, anxiety, anger and stress.
Listen to calm music and perform your meditation with breathing exercises, soon you will be set to stress free life.
- Removes tensions and worries.
- Improves your concentration.
7. Handle your Tasks:
Perform your tasks preferrable and accurately, don’t take the risk of handling your tasks all at a time. Complete your tasks one by one and proceed to other. If you are tired of task, take rest and perform the work by next day.
- Makes you tension free.
- Gives relaxation in your work.
8. Take Food:
Take your food in time and don’t miss your meals and breakfast doing so will decrease your energy levels and makes you feel angry without reasons.
- Avoid alcohol and smoking.
Read: Daily Health Tips for extending life
9. Exercise:
Make a schedule to exercise in the morning for 30-45 minutes, it helps you to grow both physically and mentally well prepared. Having an exercise in your day reduces the stress hormones and makes you physically fit and mentally well prepared and makes you stress free.
10. Have Fun With Friends:
At evenings make an arrangement to meet your friends and relatives, spare a time with them. This totally moves out your tensions and makes you stress free.
Make close conversations with them by turning off your phone. Celebrating your meetings with lots of joy and enjoyment. Make a schedule to meet your friends every evening because friends can avoid stress and make you express freely.
- Avoid loneliness and join your friends.
11. Time Table:
Follow your time and make everyone feel free for you and make a time management to be stress free. Allot time for cared ones and communicate with them.
- Spare time with your family.
- Reduce your working hours.
12. Ask Help:
when things won’t be controlled by you, ask the help from your relatives and friends to support you and courage you. They will be sure to help you overcome your tensions. If you are having problems with your office consult your manager and express your work stress and convince him to solve your problem.
13. Make Fun:
Plan a trip to picnic or tour when you are over stressed to relive stress. visiting new and creative places destroys your stress and makes you worries flow away. New environment gives you pleasant mind-set and creates new possibilities.
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14. Avoid Electronics:
When you are stressed out keep your electronic accessories out of you and reduce the usage of mobile phones as electronic accessories increases your stress levels with harmful radiations. Keep the electronics away and spend time to walk in green environment to relax your body and mind.
If you had a habit of listening to music, then listen to your favorite music albums in less volume.
15. Sleep:
To win the battle in the morning, you should be prepared in the night. Having adequate sleep makes you relax and gives better performance in the morning. Won’t compromise or decrease your sleep duration take rest until you said to stress free.
16. Consult a Doctor:
If you are totally unable to perform any stress relief methods consult a consult and ask him for suggestions on how to make stress free living.
Tip of the Topic:
Make a stress management with the above mentioned tips for stress free living, soon you will experience a stress free life with great changes in you. Perform this tips daily to enhance a happy life.
Quick tips to stress free life:
- Play with kids.
- Take food properly.
- Avoid arguments.
