Pushing yourself hard during workouts is a great way to build results. However, there is such a thing as overdoing it. We know you want to get back into the gym fast after finishing a workout, but without proper recovery, you might be setting yourself up for big injuries.
Here’s what you can do to speed up recovery and hit the gym hard again.
Take a Break
If you work out every day, stop. Working your muscles hard day in and day out is probably doing more harm than good. You see, your body needs rest to grow – much of muscle growth occurs when you’re not slaving away at the gym. Try to incorporate at least one rest day into your regimen each week. Also, don’t work out the same muscle groups consecutively – mix things up to keep your body guessing and to keep injury at bay.
Eat Right
Rest is just one part of the equation; you also need a good diet.. Muscles depend on protein, vitamins, and certain amino acids that are found in special foods. The average person finds all the protein and vitamins the body needs in their normal meals, but athletes push themselves harder. Like running a sports car requires high performance lubrication, athletes need generous portions of relatively scarce amino acids and nutrients. A multivitamin can work wonders for a body builder, but that is only the start of the possibilities. Click here to find out more about the benefits of vitamins.
Take Workout Supplements
A good diet and sufficient rest will get you far, but there’s one missing ingredient that can take you to the next level: workout supplements. There are a plethora of supplements such as whey and creatine that can help boost your performance for faster results and recovery. MenScience supplements nix filler ingredients and provide only the necessary nutrients to repair your muscles. For a list of supplements to consider, check this article out.
