Home Remedies for Gas Relief
Eating slowly is one of the most important remedies for curing gas . When you eat too hurriedly or while you walk then, you take in air along with the food which can lead you to have a gas problem. Quick eaters should slow down by properly chewing up each bite of food. Breaking down food through chewing helps in digestion and prevents gas troubles such as indigestion and bloating.
Herbal is good for digestion and lessens gas pain quite fast. It has been considered to be the best remedy to remove gas from the stomach . So let us talk about how to remove gas from the stomach . The most effective are:
Take one tablespoon of fresh ginger and a cup of water.
How to prepare:
- First of all, put the ginger into the water and then stew it for a few minutes.
- Strain the warm concoction and drink it.
- Or, you can also chew some small pieces of fresh ginger past meals. It will prevent gas trouble
- Do this two-four times a day for better results.
Why does it work?
Ginger is extensively used as a cure for a large number of illnesses, ranging from digestive problems and fatigue to common cold and pain relief. Due to its carminative property, it gives fast and efficient relief from gas troubles by breaking up and ejecting the intestinal gas.
Anise is a mild laxative, and this tea must be consumed if gas accompanies diarrhoea. But if you have gas due to constipation, then Anise tea can be beneficial.
Take a handful of peppermint leaves, a cup of steaming water and one teaspoon of honey.
How to prepare:
I Add the leaves into the hot steaming water. Boil it for a few minutes and then strain the concoction.
II In this, add a teaspoon of honey, and hence, peppermint tea is ready.
III Make sure to drink the tea while it's warm.
How frequently you should do this:
Drinking this tea 2-3 times a day can give you better results.
Why this tea works: Peppermint, also called as a wonder herb, is famous all across the world for its curative properties. Being rich in flavonoids, it has antioxidant and antimicrobial properties. It relieves an irritated stomach and cures gastric problems .
One of the best is adding apple cider vinegar into a glass of water and then consuming the solution. This should be taken before the meal. This solution produces stomach acid and digestive enzymes. It may also help to lessen rapidly. Make sure you rinse your mouth with water, as vinegar can harm tooth enamel.
Bowel movements can pace up action in the muscle linings of the large intestine. This will release the gas from the stomach and will help it to find its way out.
Take 1/2 teaspoon of fennel seeds and put it in a cup of hot water.
All you need to do is:
- Boil the seeds in hot water for around 10 minutes.
- Strain the tea and drink it while it is still warm.
- Or you can simply chew a handful of fennel seeds to instantly get rid of the gas and heavy sensation.
How many times a day you should do this?
Do this 2-3 times a day, and you will get better results.
Stay healthy!!
