How to Get Rid of Back Fat

Back fat is a recently popular term for a recently unpopular area of fat deposit. Your body always stores excess food in the shape of fat somewhere. If you eat less and/or exercise more you will reduce the fatty deposits on your body. That is a simply stated solution to all of the issues of overweight and obesity.
As we are becoming in some circles a fitter nation, or as you become a fitter person, it seems that fat deposits gather in areas which become more prominent. Part of this problem is exacerbated by women's fashion. Clothing for slimmer people is more revealing than clothing for heavier people. Once you start looking at the fashions in sizes below 10-12 you will see that they are designed to highlight your physically fit form more than the fashions in larger sizes.
As you lose weight and exercise you will notice that fat deposits fall away faster from those areas where you are displacing them with muscle. You may also notice that while you can develop muscle quickly in certain areas of your body rather quickly, it is more difficult in others. Most people seem to develop their arms and legs first, and only then will they begin to work on their central core with diligence. This is not necessarily the case. A good exercise regimen will develop the entire body, but since the fat on your body is not distributed evenly, it will not melt off your body evenly.
The last bit of core body fat on most people remains around the abdomen. This fat deposit is a bit tenacious as the muscles which will replace it are already fairly well developed as part of the musculo-skeletal system which allows you to stand up. You will find that you need to work a little harder to develop that classic picture perfect set of abdominal muscles known as six-pack abs.
The abdominal muscles are sets of muscle which generally need to be exercised with different exercises to develop each pair. Yes they are paired left and right. Even when you do work on your abs to develop "that look" or the smoother, more gently curved feminine version of properly developed abdominals, you may find that your back fat remains.
Women's fashion is far more demanding than men's fashion, and while men with large amounts of back fat will look as though they are not properly fit, on women it would require far less back fat to make a much worse impression. Most of this is due to the revealing nature of women's fashions.
Back fat is attacked by a regular but not necessarily strenuous set of exercises of twists to encourage the musculature of the back to develop and displace the fat that is occupying the position on the back of the ribcage and spine. Just like abdominal exercises, the proper regimen used to reduce back fat consists of twisting and flexing the back. Back fat exercises can be found in any fitness book or on line on any good fitness web site.
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