How To Get Big Arms - 3 Steps to Get Big Arms Very Quickly
In our society big, strong arms are definitely a symbol of masculinity. Every man wants them and every woman wants and man with them. When it come to arm training there are a lot of misconceptions. I'll cut through the myths. Let me show you how to get big arms fast.
Step 1: It Takes Fifteen For One
Don't just focus on your biceps. You must train your whole body to get big arms. The consensus seems to be that it takes around and increase of 15 -20lbs in bodyweight to increase your biceps one inch. To get big arms that means a lot of heavy lifting and a whole lot of eating.
Step 2: Train Your Triceps
Bicep curls are everyone's favorite exercise. People love them so much; they even do them in the squat rack to watch themselves grow. So why do all of these same people still small with spaghetti arms. The reason is they forgot the other part of their arms that contributes 60% of the total arms size - the triceps. Train your triceps with the same intensity as you do your biceps to get big arms. Do this and you'll be ahead of the pack.
Step 3: Don't Train Your Arms Everyday
Now, when you've set a goal to get big arms, you can sometimes do a little too much. "Too much" includes; training your arms every day, working out 7 times a week, not taking proper rest and committed a whole workout to just arms. Believe me when I tell you that this will not make your arms bigger. In fact, overtraining will make your arms weaker. Take time to recuperate, because this is the time your arms will actually grow.
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