How to Gain Weight Naturally If You Are Underweight?

We are living in the era of size “Zero”, where we all want to look skinny and stunning. We are constantly in the process of getting that size and in between losing the ideal weight, which can be detrimental to our body.

Everyone talks about losing weight, but being underweight is equally disturbing. As much is important to lose weight, so is to gain weight as we need to lead a healthy life and that can only be achieved if we follow a proper lifestyle which includes diet, exercise and positive approach.

Also, being underweight brings loss of confidence and melancholy. At some point in my life, even I was underweight and was tired of getting endless advice.

After all, Gaining weight is as much difficult as losing weight.

How to know that you are Underweight?

Check your BMI (body mass index) to calculate if you are underweight, at a healthy weight, or overweight.

BMI is an estimate of your body fat based on your height and weight.

Underweight: below 18.5
Normal/healthy weight: 18.5 to 24.9
Overweight: 25-29.9
Obese: 30 and above

Did you know being underweight has certain health risks?

Yes, as being overweight is an alarming indication of health risks, so is being underweight.

These risks are:

Osteoporosis: Mostly seen in women, due to deficiency of Vitamin D and calcium, the bones are brittle and more prone to breaking.
Fertility issues: Due to underweight, women may find their menses cease, delayed or irregular which can cause infertility.
Pregnancy and surgical complications: Preterm birth and underweight baby.
Weak Immunity: Due to low immunity, the person can be more prone to infections.
Physical ailments: skin, hair, teeth: Due to inadequate nutrition, you may suffer from hair loss, dry skin, and dental problems.
Fatigue due to low energy level: Can cause growth and development issues esp. with growing children.
Nutritional deficiency: Underweight causes nutritional deficiency which can be harmful.

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Have healthy foods

How to Gain Weight Naturally?

Eat more calorie foods which are of the high-carb and energy-rich.

Instead of having large 2-3 meals, opt for 5-6 smaller meals.
Add plenty of protein and fat at each meal like Non-Skimmed Dairy Products, dry fruits, lean protein sources; and nuts and seeds.
Dark chocolate, avocados, peanut butter also helps.
Fruits such as banana and mangoes are calorie-rich foods.
Exercise is a must as it helps to build muscle, tone your body and can make you hungry.
Include Healthy supplements like Nature Sure Double Mass Tablets which are suitable for both Men and Women that help gain weight easily, quickly, and above all, naturally.